Re: Follow Along G's Run to the NA's
today
20 min sauna early am
abs/legs/cardio
standing lat pd crunches w/vac 70x15/4
reverse hypers x15/4
seated leg curls 60x15 70x15 80x15 90x8(15s) 90x8(30s) 90x8(45s) (these were done on a different machine. so the weight was much much different)
leg press 180x25 270x25 360x25 450x25 540x25 630x6(slow) 720x6(slow)
glute ham hypers x15/3
sled drags with band 160lbs additional weight. 2 rounds 40 yards each
sled drags with strap 160lbs additional weight 2 rounds 40 yards each
done for the day. not a bad session but not the best either. i am starting to get a little bit of cramping in my legs early on in the day because i had pulled my water back a little bit. i moved it back up 1/2 gallon until i am done with my conditioning work or until the heat drops under 100. i think the heat is pulling an ass load of my water out and it is causing issues. i am not having pump or training issues at all during the sessions but first thing in the am and early morning i am border line close to locking up. other than that everything else is nice full and dry so i cant complain there. still processing the elimination of things to get a grip on the stinky alpo gas haha. did another 20 min detox recovery session in the sauna early this am. good stuff across the board. this program ends in under 2 wks then i will deload for a bit and i got a new plan already setup ready to go.
meal 1
4 whole eggs
1/2 cup whites
1 cup oats
2 tbl spoon almond butter
intra
2 scoops intra md 1 scoop intra md eaa
meals 2
8oz turkey
1 flat out
5oz red potato
2 tbl spn coconut oil
meal 3
10oz cod
1 cup spinach
2 tbl spn coconut oil
meal 4
8oz ground turkey
1 flat out bread
4oz sweet potato
1/4 cup sour kraut
2 tbl spn coconut oil
meal 5
8oz turkey
meal 6
8oz turkey
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order