Re: Follow Along G's Run to the NA's
today
abs/chest/tri/cardio
decline situps x15/5
roller work
machine press 100x8 120x8 140x8 160x8 180x8 200x8 220x8
bb incline (steep) 135x8 185x8 225x8 275x8(lost speed) 315x5(grinder)
dips x15 x12 x11 x9
assist machine pressdowns 120x10/4
one arm db french press 35x10/4
12 min step mill intervals 1-1
done for the day. legs are super super heavy today haha. they are worn out for sure. got a great workout in today, moved some pretty good weight with no issues and got a nice pump going. in and out in under an hour and a half with 2 partners so we were smoking.
meal 1
4 whole eggs
1/2 cup whites
1 cup oats
2 tbl spoon almond butter
intra
2 scoops intra md 1 scoop intra md eaa
meals 2
8oz turkey
2 tbl spn coconut oil
meal 3
8oz chicken
1 cup spinach
2 tbl spn coconut oil
meal 4
8oz ground turkey
1 cup spinach
1/4 cup sour kraut
2 tbl spn coconut oil
meal 5
8oz turkey
meal 6
8oz turkey
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order