Re: Follow Along G's Run to the NA's
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today
abs/legs
standing lat pd crunches 70x15/4
reverse hypers x15/4
roller work
ds lying leg curls 70x10 90x10 110x10 120x10 130x10 140x10 150x7
squats bar x8 135x8 185x8 225x8 275x8 315x8 365x8 415x8 (i hit the 415 for an easy 8 today. back was sway sway so i cut it there)
bulg split squats 25x10 45x10 65x10 ds 80x10(10)ds 65x10(10)ds 45x10(10)ds 25x10(10)
leg press 450x30/3
banded stiff leg deads 145x10 195x10/3
done for the day. had to get in really early today due to the mrs sched. it was a hell of a good strong workout today and everything feels pretty freaking good. i am actually really surprised at my strength considering all the traveling i had to do this week and being dehydrated most of those days. no sled work today due to inclimate weather. i dont think it was really needed because the pace today was nasty and i was wasted by the finish and border line cramping at the end. so another great day in the books with some really great progress.
meal 1
2 whole eggs
6oz ground turk
4 slice ez bread
1/2 cup cor w/sugar cal free blue berry
intra
3 scoops intra md 1 scoop intra md eaa +
meals 2
8oz turkey
8oz sweet potato
2 tbl spn coconut oil
meal 3
protein pudding
2 tbl spn coconut oil
meal 4
8oz turkey
10oz red potato
1/4 cup sour kraut
2 tbl spn coconut oil
meal 5
8oz turkey
1 cup spinach
meal 6
8oz chicken
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