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    Thread: Follow Along G's Run to the NA's

    1. #2251
      Trixie's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      Quote Originally Posted by smalls1 View Post
      Haha good point! Well good luck brotha you got this.
      Guns is the best and he can be ready for anything at any time.

    2. #2252
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      Default Re: Follow Along G's Run to the NA's

      today:

      arms/cardio

      vbar pds 50x10-140x10(no rest) 150x10 160x10 170x10 200x10
      ez bar overhead extensions 100x10 120x10 140x1 150x10
      close grip bp 135x10/2 185x10 225x10
      stand db curls 10x10-35x10(no rest) 40x10/2
      reverse curls 50x10/4
      12 min step mill intervals 1-1

      done for the day. i havent been alternating my intervals to much with lss cardio and i know i should be but it is so nice to get it knocked out in 12 as opposed to 20-30 mins. it isnt actually hurting anything since i am taking a good deload right now or hindering recovery, so i am going with it. bp is on point from my numerous doc visits the last couple of weeks and i got some blood panels coming up in a few weeks and i will be able to crank up wide open again. the 30-45 mins of sleep not being able to type very long or write anything is really pissing me off. that and being the homo that has to wrap everything i have been doing with wrist wraps is also a huge pain in the ass just to hold weights.

      meal 1
      4 whole eggs
      1 cup oats
      2 tbl spn almond butter
      meal 2
      protein pudding
      intra
      2 scoops intra md 1 scoops intra md eaa +
      meals 3
      16oz tilapia
      8oz sweet potato
      2 tbl spn coconut oil
      meal 4
      8oz chicken
      8oz red potato fried in the nut oil
      1 cup spinach
      2 tbl spn coconut oil
      meal 5
      8oz turkey
      1/4 cup sour kraut
      2 tbl spn coconut oil
      meal 6
      8oz turkey
      2 cups spinach
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    3. #2253
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Trixie View Post
      Guns is the best and he can be ready for anything at any time.
      i am within 20lbs of stepping on stage right now lol. i am going to try to squeak that down another 10-15 and hang out there and hope the clouds part and i am able to jump on stage at the planned time. i am feeling this may be my last year of going at it hard, so i may as well get in there somewhere or the other. my freaking hand pain is making everything a huge pain in the ass
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    4. #2254
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      Default Re: Follow Along G's Run to the NA's

      Guns, you are hard core, as much as you hate doing something you refuse to let infirmities halt your progress. If more people in this nation were like you our society would be great again.

    5. #2255
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Trixie View Post
      Guns, you are hard core, as much as you hate doing something you refuse to let infirmities halt your progress. If more people in this nation were like you our society would be great again.
      i must be doing pretty damn good because i found out from 3 different individuals that someone locally is telling their clients that i am consulting her on her clients programs. when i saw one of the diet and program setups, i was like holy fucking bat shit batman, i wouldnt do that to no one at no time. 3 hours of cardio, barely any weight training, 1 carb meal of week that was fruit only and a host of other crazy shit. so to say i was a little blown away was an understatement. i am so famous now that people i dont even know i am consulting them for their clients. haha
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    6. #2256
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      Default Re: Follow Along G's Run to the NA's

      yesterday:

      10 min stationary bike warmup
      roller work
      adductor 90x10 100x10 110x10 120x10 140x10
      abductor 190x10/4
      leg extensions 60x20 60x20 75x20 90x20 105x20 120x20 150x20
      squats 135x12 185x12 225x12 245x12 275x12 (no belt so i had to stop)
      ghr x10 x8 x8 x6

      done for the day. got in a really good session. i forgot to put my stupid belt back into my bag so i couldnt squat as heavy as i would have liked to. my back didnt hurt but it tightened up pretty good at 275 so me being the smart guy, i figured why push it since i am still deloading out. looking pretty good right now also. i got blood work coming up next week so as soon as i got that knocked out i am going to be taking a pic or two and running a bottle of iron forged nutrition's new syntherno that i got from them. i would fire it up right now but i dont want anything messing with my numbers before bloods. well nothing extra haha


      meal 1
      4 whole eggs
      1 cup oats
      2 tbl spn almond butter
      meal 2
      protein pudding
      intra
      2 scoops intra md 1 scoops intra md eaa +
      meals 3
      16oz tilapia
      8oz sweet potato
      2 tbl spn coconut oil
      meal 4
      8oz chicken
      8oz red potato fried in the nut oil
      1 cup spinach
      2 tbl spn coconut oil
      meal 5
      8oz turkey
      1/4 cup sour kraut
      2 tbl spn coconut oil
      meal 6
      8oz turkey
      2 cups spinach
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    7. #2257
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      Default Re: Follow Along G's Run to the NA's

      today:

      cardio/back(deload)

      12 min step mill intervals 1-1
      r band rack pulls 2in off floor 135x5 225x5 315x5 405x5 405x5
      db rows 50x10 60x10 70x10 80x10 90x10 100x10 (10sec rest)
      pro grip chest supp rows 105x10 120x10 135x10 150x10 165x10 180x10
      tract machine pulldowns 100x10 110x10 120x10 140x10
      ng pulldowns 100x10 120x10 120x10 120x10
      banded face pulls x10/4

      done for the day. great workout today. really good pump. my sched is a little dicked up but i will get it on track by weds. not supposed to be doing rack pulls right now but i felt froggy and wanted to try out the new band pegs and the rack was open. so i said screw it i will go light


      meal 1
      4 whole eggs
      1 cup oats
      2 tbl spn almond butter
      meal 2
      protein pudding
      intra
      2 scoops intra md 1 scoops intra md eaa +
      meals 3
      16oz tilapia
      8oz sweet potato
      2 tbl spn coconut oil
      meal 4
      8oz chicken
      8oz red potato fried in the nut oil
      1 cup spinach
      2 tbl spn coconut oil
      meal 5
      8oz turkey
      1/4 cup sour kraut
      2 tbl spn coconut oil
      meal 6
      8oz turkey
      2 cups spinach
      TGBSupplements REP

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    8. #2258
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      Default Re: Follow Along G's Run to the NA's

      today:

      abs/cardio/chest/delts(deload)

      standing lat pd crunches 70x15/4
      leg raises x15/4
      12 min step mill intervals 1-1
      hex press 25x10 35x10 40x10/4
      banded hs decline press 25x10 50x10 75x10 85x10
      machine press 50x10-100x10 120x10 140x10 120x10
      machine flys ss 120x10ss 150x10/3ss
      banded over and backs ss x10/4
      rear delt swings 15x20 20x20 20x20 15x20
      db lats 10x10-30x10
      spider walks x3/3

      done for the day. nothing spectacular at all, just a normal deload semi kill it day


      meal 1
      4 whole eggs
      1 cup oats
      2 tbl spn almond butter
      meal 2
      protein pudding
      intra
      2 scoops intra md 1 scoops intra md eaa +
      meals 3
      16oz tilapia
      8oz sweet potato
      2 tbl spn coconut oil
      meal 4
      8oz chicken
      8oz red potato fried in the nut oil
      1 cup spinach
      2 tbl spn coconut oil
      meal 5
      8oz turkey
      1/4 cup sour kraut
      2 tbl spn coconut oil
      meal 6
      8oz turkey
      2 cups spinach
      TGBSupplements REP

      https://www.tgbsupplements.com/

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    9. #2259
      Trixie's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      i must be doing pretty damn good because i found out from 3 different individuals that someone locally is telling their clients that i am consulting her on her clients programs. when i saw one of the diet and program setups, i was like holy fucking bat shit batman, i wouldnt do that to no one at no time. 3 hours of cardio, barely any weight training, 1 carb meal of week that was fruit only and a host of other crazy shit. so to say i was a little blown away was an understatement. i am so famous now that people i dont even know i am consulting them for their clients. haha
      You are the best; I hope everyone knows you would never advise all that crazy crap. Maybe you are in line to get a bunch more clients who really want to know what works and keeps them healthy. BTW, You handle fame better than most.

    10. #2260
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      Default Re: Follow Along G's Run to the NA's

      today:

      abs/arms

      incline situps x15/4
      leg raises x15/4
      v bar pressdowns 50x10-130x10 160x10 180x10 200x10/2
      pull up assit machine pressdowns 100x10 120x10 140x10 160x10
      reverse grip pd (dh) 80x10 100x10 120x10 140x10
      incline db skullies 30x8 35x8 40x8
      standing db curls (warmup) 5x10 10x10 15x10 20x10 25x10 30x10 35x10 40x10
      ez bar drag curs 60x10 70x10 80x10 90x10
      ez bar reverse curls 30x10 40x10 50x10 60x10

      done for the day. my strongman buddy had the day off from work so i actually got to get a day of training in with him. it was a nice change in pace and even though today is supposed to be my last day of deloading i went ahead and went at his pace and strength. it is always a good kick in the nuts with that guy. i had meant to do some reverse hypers and a cardio session in today also but i will get it in tomorrow. as with arms always i hate it and the pump is absolutely stupid and with my freaking hand having to wrap to hold bars and dbs, it is a huge pain in the ass that slows the tempo down a little more than i like on bis. i am getting the hang of dealing with it. 2mg of my sleep meds last night and i got 2 to 2 and a half hour bursts of sleep at a time and i didnt feel like dog crap when i got up. all i need is maybe 30-60 more minute sleep blocks and i will function and feel 100%.



      meal 1
      4 whole eggs
      8oz red potatoes fried in nut oil
      meal 2
      protein pudding
      intra
      2 scoops intra md 1 scoops intra md eaa +
      meals 3
      16oz tilapia
      8oz sweet potato
      2 tbl spn coconut oil
      meal 4
      8oz chicken
      8oz red potato mashed w/ organic grass fed butter
      1 cup spinach
      2 tbl spn coconut oil
      meal 5
      8oz turkey
      1/4 cup sour kraut
      2 tbl spn coconut oil
      meal 6
      8oz turkey
      2 cups spinach
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    11. #2261
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      Default Re: Follow Along G's Run to the NA's

      yesterday and today:

      cardio only days

      12 min intervals 1-1 stepmill

      i am noting this so everyone can get a little peak of what i do on my non training days. i am about to ramp back up to 6 training days a week but i will be keeping the 4-5 cardios in a week as well as long as i am staying healthy and recovering



      meal 1
      4 whole eggs
      8oz red potatoes fried in nut oil
      meal 2
      protein pudding
      intra
      1 scoop intra md eaa in 1/2 gal water
      meals 3
      16oz tilapia
      2 tbl spn coconut oil
      meal 4
      8oz chicken
      1 cup spinach
      2 tbl spn coconut oil
      meal 5
      8oz turkey
      1/4 cup sour kraut
      2 tbl spn coconut oil
      meal 6
      8oz turkey
      2 cups spinach
      TGBSupplements REP

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    12. #2262
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      Default Re: Follow Along G's Run to the NA's

      Awesome log!!!

    13. #2263
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      Default Re: Follow Along G's Run to the NA's

      today:

      legs
      10 min stationary bike
      standing lat pd crunches 70x15/4
      reverse hypers x10/4
      banded stiff leg deads 45x8 95x8 145x8 195x8 245x8 295x8 345x8 (the addition of the band was freaking brutal stupid)
      bulg split squats 25x10 45x10 65x10 ds85x10(1)ds 65x10(1)ds 45x10(1)ds 25x10(1) (no explanation needed)
      squats 135x8 185x8 225x8 275x8 315x8
      occluded leg extensions ds 120x12ds 105x12ds 90x12ds 75x12ds 60x12 (went straight to leg curls without removing)
      occuluded lying leg curls 100x10ds 90x10ds 80x10ds 70x10ds 60x10 ( 100x15(1) )

      done for the day. i am officially fired back up and i feel great. i am probably going to be sore as shit for a day or so but got one hell of a great session in today. kicking it off right.


      meal 1
      4 whole eggs
      8oz red potatoes fried in nut oil
      meal 2
      protein pudding
      intra
      4 scoops intra md 1/2 scoops intra md eaa +
      meals 3
      16oz tilapia
      8oz sweet potato
      2 tbl spn coconut oil
      meal 4
      8oz chicken
      8oz red potato mashed w/ organic grass fed butter
      1 cup spinach
      2 tbl spn coconut oil
      meal 5
      8oz turkey
      1/4 cup sour kraut
      2 tbl spn coconut oil
      meal 6
      8oz turkey
      2 cups spinach
      TGBSupplements REP

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    14. #2264
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      Default Re: Follow Along G's Run to the NA's

      The monster is still on top of his game keep it up big man

    15. #2265
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      Default Re: Follow Along G's Run to the NA's

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      Killer workout guns, keep crushing
      "You don't know how strong you are until strong is your only option."

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