Re: Follow Along G's Run to the NA's
today:
abs/arms
incline situps x15/4
leg raises x15/4
v bar pressdowns 50x10-130x10 160x10 180x10 200x10/2
pull up assit machine pressdowns 100x10 120x10 140x10 160x10
reverse grip pd (dh) 80x10 100x10 120x10 140x10
incline db skullies 30x8 35x8 40x8
standing db curls (warmup) 5x10 10x10 15x10 20x10 25x10 30x10 35x10 40x10
ez bar drag curs 60x10 70x10 80x10 90x10
ez bar reverse curls 30x10 40x10 50x10 60x10
done for the day. my strongman buddy had the day off from work so i actually got to get a day of training in with him. it was a nice change in pace and even though today is supposed to be my last day of deloading i went ahead and went at his pace and strength. it is always a good kick in the nuts with that guy. i had meant to do some reverse hypers and a cardio session in today also but i will get it in tomorrow. as with arms always i hate it and the pump is absolutely stupid and with my freaking hand having to wrap to hold bars and dbs, it is a huge pain in the ass that slows the tempo down a little more than i like on bis. i am getting the hang of dealing with it. 2mg of my sleep meds last night and i got 2 to 2 and a half hour bursts of sleep at a time and i didnt feel like dog crap when i got up. all i need is maybe 30-60 more minute sleep blocks and i will function and feel 100%.
meal 1
4 whole eggs
8oz red potatoes fried in nut oil
meal 2
protein pudding
intra
2 scoops intra md 1 scoops intra md eaa +
meals 3
16oz tilapia
8oz sweet potato
2 tbl spn coconut oil
meal 4
8oz chicken
8oz red potato mashed w/ organic grass fed butter
1 cup spinach
2 tbl spn coconut oil
meal 5
8oz turkey
1/4 cup sour kraut
2 tbl spn coconut oil
meal 6
8oz turkey
2 cups spinach
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