Tweettoday:
legs(deload)
10 min stationary bike
standing lat pd crunches 70x15/4
roller work
lying leg curls 70x10 80x10 90x10 100x10 110x10 120x10 120x10 120x10 120x10
adductor 160x10 190x10/4
squats 135x10 185x10 225x6 245x6 275x6 295x6 315x6 (felt pretty good and they moved super fast, still hocking crap up though)
machine leg press 3/4 stack x20 full stack x20/3
done for the day. actually got in a pretty good workout today. everything is feeling pretty good, pump was good and joints are pretty good. i do still have some congestion going on though and i am still hocking up snot. so breath control and ab pressure was a little tough today but nowhere near what it was on tuesday. i was nice and surprised and how nice and quick the weights moved on squats. i didnt lose any speed on any of my sets and got them all done in about 10 mins total. so that's trucking considering
meal 1
4 whole eggs
1 cup oats
2 tbl spn almond butter
meal 2
12 oz ground turkey
16oz sweet potato
1tbl spn coconut oil
intra
2 scoops intra md 1 scoops intra md eaa +
meals 3
16oz tilapia
8oz sweet potato
1 tbl spn coconut oil
meal 4
2 sub sandwiches w/the works
2 brookies
meal 5
12oz turkey
1/4 cup sour kraut
1 tbl spn coconut oil
meal 6
12oz turkey
green veges