Tweettoday:
abs/delts/chest/tris/calves(base)
standing cable crunches 70x15/6
seated db lats 20x10 25x10 30x10
reverse peck deck flyes 60x25 75x20 90x15(x10)
front db raise 15x12 20x12 25x12
ng machine press (constant tens) 80x10 100x10 120x10 140x10 160x10 180x10
bench press 1.5 135x5 185x10/3
incline press 135x6 235x6 255x6/2
machine flyes 120x12 135x12 150x12(x10)
rope cable pressdowns 100x10 120x10 140x6dropped it down to 110x10 (to heavy)
incline db skullies 30x15/2
standing calf raise 135x10(25) 155x10(20) 175x10(20)
done for the day. lots of work today and the end of arm specific workouts so i will have some random arm work sprinkled in that is more pumping and quick in nature and low in sets. great workout today and i got stronger as the sets progrressed but i stayed within my parameters of what i was supposed to be doing. only getting better as we go along and my back actually doesnt feel bad at all today. i am a little sore and stiff but no injury so that is a good thing. the ab work must be paying off even though i freaking hate it. all 6 abs are showing in the am under my fur coat as is my obliques, so at 275ish, i am in pretty damn good shape i would say. waist does still need to come down quite a bit though for more illusion but it will over the next few months. staying healthy is the key right now and leaner more than anything
meal 1
best bar ever chocolate coconut
meal 2
protein cakes
intra
2 and a half scoops intra md
meals 3
16oz tilapia
1/2 cup cream of rice
meal 4
16oz chicken
8oz sweet potato
meal 5
16oz turkey
1/4 cup sour kraut
ended up having a double burger from five guys yesterday with fries and 4 reeses pb cups. so nothing to crazy at all