Re: Follow Along G's Run to the NA's
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great thing about deloading from programming is 3 full days off per week. not that i dont enjoy training 5-6 or even 7 days per week at times but i have been going pretty freaking hard for a while now haha. so yesterday and today off maybe tomorrow and finish up the week with arms. back and everything else feels freaking fantastic. so i will be back in it fresh healthy and nasty
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