• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's


  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 133 of 351 FirstFirst ... 3383123129130131132133134135136137143183233 ... LastLast
    Results 1,981 to 1,995 of 5251

    Thread: Follow Along G's Run to the NA's

    1. #1981
      guns01's Avatar
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today:

      abs/back (primary)
      leg raises ss x15/4ss
      rope crunches ss ss50x15/4
      one arm bb rows 35x8 60x8 85x8 100x8(warmups) 125x8 150x8 160x8 160x8ds 85x8 (i did that drop set just to get one final set of hard long contractions)these were also very stupid heavy
      swiss bar pulldowns 100x5 120x5(feeders) 160x10/6 these were done outside in and inside out with 2 sets per grip but not back to back
      prone rows 95x12 115x12 135x12 155x12 (these are stupid hard)
      prone shrugs 45x10 70x10 100x10 100x10
      tri sets done back to back to back to back
      grenade straight arm pullovers 100x10/4ts
      dual handle pulldowns ts 100x8/4ts
      plate shrugs ts ts45x20/4

      done for the day. absolutely killer workout today. it was freaking brutal and broke me off. went very very heavy on everything and had a few movements i havent done before. another session where i feel muscle tightness and pump in areas i normally dont get. those bb rows are just straight up brutal and suck the life right out of you when you go heavy. at least they do to me haha. very happy with today though over all and everything still feels pretty good.


      meal 1
      16oz tilapia
      1/4 cup cream of rice
      meal 2
      protein cakes
      intra
      4 scoops intra md
      meals 3
      16oz tilapia
      1/4 cup cream of rice
      meal 4
      turkey tacos
      meal 5
      16oz turkey
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #1982
      guns01's Avatar
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:

      legs(secondary)
      10 min treadmill warmup
      roller work
      lying leg curls 70x8 90x8 110x8 (warmups) 120x8/7 perfect form on these with long contractions at the top
      leg press 470x20 560x15 650x12 830x10 940x10 ss 840x10/4ss
      sm lunges ss ss155x10/4 back to the leg press for 6 more reps each round
      squats 225x20/3
      one leg leg extensions 45x10/3 (aggervated my left knee on these damn it)
      hypers for glutes and hams x20/3

      done for the day. went in hard and a little to heavy today. great workout though and pump was stupid as usual. i like always squeezed to hard at lockout on the freaking leg extensions and irritated my left knee. it happens every freaking time cause i get overzelous and lock out completely when i know better. it's not an injury more of an aggervating pain in the ass for me. so it will be ice and flossing a few times tonight and tomorrow to recover it quickly. i am just going to throw out there if you are following and i dont think many are but if you want to get silly on legs try the leg press smith machine lunge combo. do a hard set of 10 on the press move over to the smith and do 10 lunges per leg then back over to the leg press for 6 more. do that for four rounds haha. then some light 20 rep sets of squats to hammer the nail home. bout to crank up the noise on my supps so the growing is about to get out of hand here very very soon.


      meal 1
      16oz tilapia
      1/4 cup cream of rice
      meal 2
      protein cakes
      intra
      2 and a half scoops intra md
      meals 3
      16oz tilapia
      1/4 cup cream of rice
      meal 4
      16oz turkey
      8oz white potato w/grass fed butter
      meal 5
      16oz turkey
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #1983
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today:

      legs(secondary)
      10 min treadmill warmup
      roller work
      lying leg curls 70x8 90x8 110x8 (warmups) 120x8/7 perfect form on these with long contractions at the top
      leg press 470x20 560x15 650x12 830x10 940x10 ss 840x10/4ss
      sm lunges ss ss155x10/4 back to the leg press for 6 more reps each round
      squats 225x20/3
      one leg leg extensions 45x10/3 (aggervated my left knee on these damn it)
      hypers for glutes and hams x20/3

      done for the day. went in hard and a little to heavy today. great workout though and pump was stupid as usual. i like always squeezed to hard at lockout on the freaking leg extensions and irritated my left knee. it happens every freaking time cause i get overzelous and lock out completely when i know better. it's not an injury more of an aggervating pain in the ass for me. so it will be ice and flossing a few times tonight and tomorrow to recover it quickly. i am just going to throw out there if you are following and i dont think many are but if you want to get silly on legs try the leg press smith machine lunge combo. do a hard set of 10 on the press move over to the smith and do 10 lunges per leg then back over to the leg press for 6 more. do that for four rounds haha. then some light 20 rep sets of squats to hammer the nail home. bout to crank up the noise on my supps so the growing is about to get out of hand here very very soon.


      meal 1
      16oz tilapia
      1/4 cup cream of rice
      meal 2
      protein cakes
      intra
      2 and a half scoops intra md
      meals 3
      16oz tilapia
      1/4 cup cream of rice
      meal 4
      16oz turkey
      8oz white potato w/grass fed butter
      meal 5
      16oz turkey
      1/4 cup sour kraut
      I think this is a killer leg day but Trixie just can't completely comprehend this workout. I wish I could visualize what you did. Was your wife doing this as well? It sounds so beastly. But I like it. Wish I was there to see.

    4. #1984
      guns01's Avatar
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Trixie View Post
      I think this is a killer leg day but Trixie just can't completely comprehend this workout. I wish I could visualize what you did. Was your wife doing this as well? It sounds so beastly. But I like it. Wish I was there to see.
      yep the boss does it with me every day haha and this one killed her just as bad. this is pretty simple.
      the leg curls are sets of 8 until you lose perfect form
      the leg press you do sets of 20 15 12 10 and then 10 until it gets tough. once you get to a weight that is a tough 10 (not failure) you begin doing a super set with smith machine lunges with a twist. you do 10 reps on the leg press then move over to the lunges and do 10 reps per leg on that. then you immediately go back to the leg press and do another 6 reps on it. so leg press lunge back to the leg press. the weight should stay the same on both movements throughout.
      squats are just another straight 3 sets of 20
      leg extensions are normal hard flex leg extensions
      hypers: you move the pads down low on the thigh and dont come all the way up with back flexion. you drive your hips into the pad squeeze the ham and glute to pull yourself up
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #1985
      guns01's Avatar
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:

      arms/calves
      10 min treadmill warmup
      roller work
      rope pressdowns 70x12 90x12 100x12(warmups) 140x12ss 160x12ss 180x12ss 200x12ss
      incline db curls ss ss25x8 ss30x8 ss35x8 ss40x8
      dips 45x10ss 90x10ss 135x10ss 180x10ss
      bb curls ss ss80x6 ss80x6 ss80x6 ss80x6
      reverse ez bar curls ss 105x12ss 105x12ss 105x12ss 105x12ss
      lying tricep extensions ss ss105x12 ss115x12 ss135x12 ss155x12
      toe press machine ts 270x20ts 330x20ts 350x20ts 390x20ts
      bw calf raise top end ts x25/4ts
      tibia raise ts 40x87 ts40s65 ts 40x49 ts40x37ish

      done for the day. arm day, crazy stupid pump today. i actually forgot my tendon pain band today, but still managed to move some pretty decient weight. elbows are a little tender haha but i got a little silly. i needed to do some ab work again today but had a little bit of the bg's going on as soon as i got up, so that issue wasnt going to be messed with. i did get my 2 meals in before but it was still a little questionable lol. legs are a tad tender today so we really wrecked them good yesterday


      meal 1
      16oz tilapia
      1/4 cup cream of rice
      meal 2
      protein cakes
      intra
      2 scoops intra md
      meals 3
      16oz tilapia
      1/4 cup cream of rice
      meal 4
      16oz grilled chicken
      meal 5
      16oz turkey
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    6. #1986
      LittleTom's Avatar
      LittleTom is offline Platinum
      Points: 21,702, Level: 92
      Level completed: 36%, Points required for next Level: 648
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2014
      Location
      Gotham
      Posts
      1,524
      Points
      21,702
      Level
      92
      Rep Power
      108

      Default Re: Follow Along G's Run to the NA's

      Guns still crushing. Your diet discipline is second to none.
      "You don't know how strong you are until strong is your only option."

    7. #1987
      guns01's Avatar
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by LittleTom View Post
      Guns still crushing. Your diet discipline is second to none.
      thanks man, i honestly live for my cheat meal haha. i am making a big run this year so i am not leaving anything to chance. may see a few tweaks here soon also depending on how my supplement changes take
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    8. #1988
      guns01's Avatar
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:

      abs/back(secondary)
      leg raises x15/4
      rope crunches 50x15/4
      roller work
      wide grip pulldowns 85x10 100x10 120x10 160x10/4
      db pullovers 70x12 80x12 80x12
      assist ng chins x10/4
      deadstop db rows 105x4 150x8/4

      done for the day. so my back is still a little sore, not painful but still not 100% recovered to my liking so i went a little lighter than usual and pushed the tempo. we got this entire session done in 50mins, so we were trucking. still got a really good pump and everything is feeling pretty good. sucks i didnt hit any cardio at all this week but my sched changed so i am getting a little less sleep for now and that's what i think is tanking into my recovery. so i should be adjusted by sunday monday with no issues. something i am going to note is that i have been waking up in the am freezing my nuts off. this is kind of puzzling to me because that normally only happens when my body fat is really really low close to show times. now i know that running low grade fever is a sign of over training but the cold issue has me curious because my bf isnt that low.


      meal 1
      sirloin tips and eggs
      hash browns and stuffed french toast
      meal 2
      protein cakes
      intra
      2 and a half scoops intra md
      meals 3
      16oz tilapia
      1/4 cup cream of rice
      meal 4
      16oz bbq chicken (low carb bbq sauce)
      meal 5
      16oz turkey
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #1989
      guns01's Avatar
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:

      legs(easy day)
      10 min treadmill warmup
      roller work
      leg extension 45x60 60x60 75x60(warm up) 120x12ss 135x12ss 150x12ss 165x12ss
      lying leg curls 70x10 90x10 110x10 (warmup) 130x12ss 140x12ss 150x12ss 160x12ss/ds 100x10 leg curls started this first super set. i also tacked on 10 extra reps at 100 cause i wasnt happy with my last 4 contractions on the leg curls
      leg press ss 360x4 540x4 720x4 (feeders) 940x10ss 940x10ss 940x10ss 940x10ss
      bulgarian split squats ss ss75x8(1)/4 really wasnt happy on these today. i had to improvise with a bench because someone was using the area i normally use. didnt really like the angle at all
      glute kick backs (on hip machine) 100x12ss 110x12ss 120x12ss 120x12ss
      stiff leg deads(on hack)ss ss90x8 ss180x8 ss270x8 ss360x8

      done for the day. very very easy and good day today. i actually did a weight lifters wrap on my knee for the extensions and had zero issues for the whole block of super sets. everything feels pretty good today and nothing really to note today.

      meal 1
      16oz tilapia
      1/4 cup cream of rice
      meal 2
      protein cakes
      intra
      4 scoops intra md
      meals 3
      16oz tilapia
      1/4 cup cream of rice
      meal 4
      thing burger and fries
      dessert i havent chose yet but it will be small
      meal 5
      16oz turkey
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    10. #1990
      guns01's Avatar
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:

      chest/delts
      10 min treadmill warmup
      rumble roller work
      incline db press 25x4 40x4 55x4(feeder/warmups) 70x8 90x8 105x8 120x8
      sm incline press 175x25 205x20 245x15 275x10ds 135x10
      hs flat press w/bands 70x6 90x6 115x6/2
      flat cable flyes 35x10 40x10 45x10
      bent over db lat swings 50x25/3
      cable side lats 20x10 25x10 30x10 35x10
      db front raise 20x12 25x12 25x12

      done for the day. no abs or calves today, we needed to hit up the grocery store and stuff and wanted to beat the crowd. i will get them in this week though. moved some pretty good weight around and got a really good pump. only thing to note is my bad shoulder was a bit irritated going in and really didnt warm up to well but i didnt have any instablility going on. just a note on that one and hopefully it will be good for heavy back tomorrow and actually warmup like it usually does.

      meal 1
      16oz tilapia
      1/4 cup cream of rice
      meal 2
      protein cakes
      intra
      2 and a half scoops intra md
      meals 3
      16oz tilapia
      1/4 cup cream of rice
      meal 4
      turkey lasagna
      meal 5
      16oz turkey
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    11. #1991
      guns01's Avatar
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:

      abs/back
      leg raises ss x15/4ss
      incline sits ss x15/4
      sup mag grip low row 85x10 100x10 120x10 140x10(warmups) 160x10 180x10 200x10 ds200x6ds 180x6ds 140x6(long contracion on this one with a forced neg and forced stretch at the end)
      one arm bb rows 100x4 125x4(feeders) 150x8/4
      machine pullovers 120x8 150x8 ds160x8ds 150x8ds 120x8 (man that hurt)
      facing away pulldowns 140x10/4 did an extra drop on the last one down to 85 and squeezed out 8 more with hard contractions for 2-3 secs each. i was having a hard time holding the squeeze for more than a second while doing my work sets. so i added that on to make sure i hammered the piss out of them
      hypers ss x15/3ss
      rack pulls (low mid shin) 185x2 225x2 315x2(feeders) ss315x6/3

      done for the day. great workout. felt a little bit weak today but over all great pump and numbers. we got this one knocked out in about an hour and a half even after waiting for someone taking their time for 20 mins. happy with my progress thus far and even super setting the hypers and racks, the 315 felt really light but it was supposed to be.


      meal 1
      16oz tilapia
      1/4 cup cream of rice
      meal 2
      protein cakes
      intra
      4 scoops intra md
      meals 3
      16oz tilapia
      1/4 cup cream of rice
      meal 4
      16oz steak
      green salad
      8oz sweet potato
      meal 5
      16oz turkey
      1/4 cup sour kraut
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #1992
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      209

      Default Re: Follow Along G's Run to the NA's

      Nice I see ur still killing it brother

    13. #1993
      guns01's Avatar
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Nice I see ur still killing it brother
      thanks man, i am giving it hell. i am trying to look like ol gusto at my height and not let him catch up to me. so even though i am driven now i am a little extra driven haha. that and if gusto isnt pushing me, my strong man buddy gives me a run for my money as well.
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #1994
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Follow Along G's Run to the NA's

      I luv you guns!!
      ~Trixie~

    15. #1995
      guns01's Avatar
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by Trixie View Post
      I luv you guns!!
      ~Trixie~
      luv u too trix
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.