Re: Follow Along G's Run to the NA's
today:
legs(easy day)
10 min treadmill warmup
roller work
leg extension 45x60 60x60 75x60(warm up) 120x12ss 135x12ss 150x12ss 165x12ss
lying leg curls 70x10 90x10 110x10 (warmup) 130x12ss 140x12ss 150x12ss 160x12ss/ds 100x10 leg curls started this first super set. i also tacked on 10 extra reps at 100 cause i wasnt happy with my last 4 contractions on the leg curls
leg press ss 360x4 540x4 720x4 (feeders) 940x10ss 940x10ss 940x10ss 940x10ss
bulgarian split squats ss ss75x8(1)/4 really wasnt happy on these today. i had to improvise with a bench because someone was using the area i normally use. didnt really like the angle at all
glute kick backs (on hip machine) 100x12ss 110x12ss 120x12ss 120x12ss
stiff leg deads(on hack)ss ss90x8 ss180x8 ss270x8 ss360x8
done for the day. very very easy and good day today. i actually did a weight lifters wrap on my knee for the extensions and had zero issues for the whole block of super sets. everything feels pretty good today and nothing really to note today.
meal 1
16oz tilapia
1/4 cup cream of rice
meal 2
protein cakes
intra
4 scoops intra md
meals 3
16oz tilapia
1/4 cup cream of rice
meal 4
thing burger and fries
dessert i havent chose yet but it will be small
meal 5
16oz turkey
1/4 cup sour kraut
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