Re: Follow Along G's Run to the NA's
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today:
legs
10 min treadmill warmup
roller work
one leg leg curls 25x8 30x8 35x8 50x8 75x8(warmups) 100x8/12ss
leg press ss 270x10 ss360x10 ss450x10 ss540x10 ss630x10 ss720x10 ss810x10 ss900x10 ss990x10 ss1080x10
hacks ss 90x8ss 140x8ss 180x8ss 230x8ss 270x8ss 320x8ss 360x8ss 410x8ss
lying leg curls ss ss80x10 ss90x10 ss100x10 ss110x10 ss120x10 ss130x10 ss140x10
leg extensions ss 90x10ss 105x10ss 120x10ss 135x10ss (focus really hard on these contraction and i dont like to go to heavy on single joint esp on my knees. these kill my patela tendons big time)
sissy squats ss ss x20 ss x21 ss x20 ss x17
done for the day. killer killer session today. had probably another 2-3 plate left on presses today but it was taking way way to long so i cut it short and moved on. pump was stupid and pretty painful but man it was awesome. i will be hitting the flossing bands this evening on my knees and legs for a little maint and also to see if it keeps the soreness in both down. time to grow a bit haha
meal 1
16oz tilapia
1/4 cup cream of rice w/ syrup
meal 2
protein cakes
intra
4 scoops intra md
meals 3
16oz turkey
meal 4
chicken fried rice and pepper steak
cotton candy ice cream
meal 5
16oz turkey
1/4 cup sour kraut
yes it is cheat day but i am being conservative
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