Re: Follow Along G's Run to the NA's
today:
abs/legs/calves(secondary)
leg raises ss x15/4ss
rope crunches ss ss50x15/4
roller work
seated leg curls 90x15 105x15 120x15(warmups) 165x10/6 (very little rest between sets)
butt blasters on hip machine 100x8 120x8 140x8 150x8
leg press 200x10 400x10 600x10(warmups) 690x15/5 (only enough time for partner to go between sets)
front leg raise on hip machine 70x12 90x12 100x12
seated calf raise 50x10(1)ss 75x10(1)ss 100x10(1)ss 125x10(1)ss 10 sec partner assisted forced stretch at the end of each set
lying banded tib raises ss x20(30)/4 second number was a 30 sec hold at the top
done for the day. this was a super fast paced session today with very short rest between sets. great pumps throughout and the calf work was extra special brutal. i also still hate abs haha
meal 1
16oz tilipia
1/2 cup cream of rice w/ jelly
meal 2
2 scoops wpi
1 cup steel cut oats
intra
2 and a half scoops intra md
meals 3
16oz tilapia
1/4 cup cream of rice
meal 4
16oz turkey meatballs
1/4 cup cream of rice
meal 5
16oz turkey
1/2 cup sour kraut
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