Re: Follow Along G's Run to the NA's
today:
abs/back (primary)
leg raises x15/4
rope crunches 50x15/4
hs iso rows (seat low focusing on mid back) 70x10/3 90x10(warmups) 115x10/4 i really focused on driving elbows back and squeezing the crap out of it at the top
ng low row 120x10 140x10 160x10 180x10 (same thing here drive them back hard and squeeze the hell out of them
db pullovers 55x10 65x10 75x10 85x10
assist chins x10/4 2 sets here wide grip and 2 sets ng. i also did an iso hold at the mid point on the last rep to failure. that was super brutal and i really tried to focus on squeezing shoulder blades together for as long as i could hold it.
done for the day. great very quick fast paced workout. nothing is really hurting or aching today so that is a huge plus. had a meeting with a new supplement company owner today that went very very well. for those of you following along the company is called fit strong. they only produce a small line of products but they are actually damn good stuff. the have exactly what is in them on the labels, they have independent testing done and the whole 9 yards. i got the spill from the owner about how much went into production and how he got the specific flavors and indgredients that he wanted in them. then had them retested. i have now tried the pre the bcaa and the creatine. i will have a whey shake tonight before bed and another in the am and i will report back. so everyone knows how beligerent my guts are due to my illness in 03. so if my guts can tolerate the products then they are as clean and pure as they come. i can already report that the pre is really good. i took it and immediately went to the gym. he said it wouldnt make me need to crap my brains out. so i trusted him and i had zero issues. that is a huge plus for me not to mention no crash and the potency was perfect. i will make little annotations in here as i go along with the products. i havent used creatine in a very long time due to most bloating me. so we shall see how it does and how my weight goes up over the month.
meal 1
16oz tilapia
1/2 cup cream of rice w/natty pb and sf jelly
meal 2
protein cakes
intra workout
3 scoops intra md
meal 3
16oz chicken buffalo ranch sauce
1/2 cup cream of rice w/s/f jelly
meal 4
16oz ground turkey w/ jalepeno ranch
1/2 cup cream of rice w/s/f syrup
meal 5
16oz ground turkey
1/2 bag brocolli
meal 6
2 scoops whey
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