• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's

PuritySourceLabs

  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 125 of 301 FirstFirst ... 2575115121122123124125126127128129135175225 ... LastLast
    Results 1,861 to 1,875 of 4507

    Thread: Follow Along G's Run to the NA's

    1. #1861
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,721
      Points
      69,098
      Level
      100
      Rep Power
      193

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Rock it gunns like only u can brother

    2. #1862
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,171, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,373
      Points
      85,171
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      today:

      abs/back (primary)
      leg raises x15/4
      rope crunches 50x15/4
      hs iso rows (seat low focusing on mid back) 70x10/3 90x10(warmups) 115x10/4 i really focused on driving elbows back and squeezing the crap out of it at the top
      ng low row 120x10 140x10 160x10 180x10 (same thing here drive them back hard and squeeze the hell out of them
      db pullovers 55x10 65x10 75x10 85x10
      assist chins x10/4 2 sets here wide grip and 2 sets ng. i also did an iso hold at the mid point on the last rep to failure. that was super brutal and i really tried to focus on squeezing shoulder blades together for as long as i could hold it.

      done for the day. great very quick fast paced workout. nothing is really hurting or aching today so that is a huge plus. had a meeting with a new supplement company owner today that went very very well. for those of you following along the company is called fit strong. they only produce a small line of products but they are actually damn good stuff. the have exactly what is in them on the labels, they have independent testing done and the whole 9 yards. i got the spill from the owner about how much went into production and how he got the specific flavors and indgredients that he wanted in them. then had them retested. i have now tried the pre the bcaa and the creatine. i will have a whey shake tonight before bed and another in the am and i will report back. so everyone knows how beligerent my guts are due to my illness in 03. so if my guts can tolerate the products then they are as clean and pure as they come. i can already report that the pre is really good. i took it and immediately went to the gym. he said it wouldnt make me need to crap my brains out. so i trusted him and i had zero issues. that is a huge plus for me not to mention no crash and the potency was perfect. i will make little annotations in here as i go along with the products. i havent used creatine in a very long time due to most bloating me. so we shall see how it does and how my weight goes up over the month.


      meal 1
      16oz tilapia
      1/2 cup cream of rice w/natty pb and sf jelly
      meal 2
      protein cakes
      intra workout
      3 scoops intra md
      meal 3
      16oz chicken buffalo ranch sauce
      1/2 cup cream of rice w/s/f jelly
      meal 4
      16oz ground turkey w/ jalepeno ranch
      1/2 cup cream of rice w/s/f syrup
      meal 5
      16oz ground turkey
      1/2 bag brocolli
      meal 6
      2 scoops whey
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #1863
      gusto77's Avatar
      gusto77 is offline Platinum
      Points: 31,840, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Oct 2003
      Location
      Armpit of America
      Posts
      2,352
      Points
      31,840
      Level
      100
      Rep Power
      163

      Default Re: Follow Along G's Run to the NA's

      Is it weird that I like when my PWO makes me shit lol? I like getting cleaned out before hitting the gym haha. Looking forward to the review on the creatine and whey protein

    4. #1864
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 23,415, Level: 94
      Level completed: 7%, Points required for next Level: 935
      Overall activity: 14.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,601
      Points
      23,415
      Level
      94
      Rep Power
      140

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by gusto77 View Post
      Is it weird that I like when my PWO makes me shit lol? I like getting cleaned out before hitting the gym haha. Looking forward to the review on the creatine and whey protein
      Anyone should love to be as clean and least bloated before their weightlifting. You are a true Body-Builder who is in touch with every aspect of how your body works. Great to have this detailed information to take into consideration. ' Jungle Book'. Want to be like you uu, walk like you, talk like you, uuu. LOL
      ~Trixie~

    5. #1865
      gusto77's Avatar
      gusto77 is offline Platinum
      Points: 31,840, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Oct 2003
      Location
      Armpit of America
      Posts
      2,352
      Points
      31,840
      Level
      100
      Rep Power
      163

      Default Re: Follow Along G's Run to the NA's

      Hahahahah

    6. #1866
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,171, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,373
      Points
      85,171
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      today:

      abs/legs/calves (secondary)
      leg raise machine ss 50x15/4ss
      machine crunches ss ss30x15/4 (these supersets are brutal. i know i have said it many times but until you try it you have no idea and my abs are actually pretty strong)
      leg press 270x15 360x15 450x15 540x15 630x15 720x15 810x15 900x15 done as quick as possible and i went until i had to pause during the 15 reps. i made it till 9 plates and had to pause on the 14th rep for a sec
      hacks (rev banded) 270x8 360x8 450x8 540x8 630x8
      hip machine glute work 70x8 80x8 90x8 100x8
      leg curls 80x10 90x10 100x10 110x10 120x10 done with about 20 sec rest between each set
      machine toe press 230x10 250x10 270x10 290x10

      done for the day. great leg session today only a little knee irritation going on so it was excellent. i actually started getting a bit of cramping the pumps were so nasty. i havent had that happen in a very long time. i honestly think using abs as a warmup makes the workout harder because all the blood in there makes breathing a little more difficult. could be just me but i can tell a big difference and my cardio is actually pretty good right now. had the fit strong whey last night and again first thing this am. no gut issues at all and another run with the pre with no issues as well. these are surprisingly really high quaility products. not saying that because i am helping them but to pass my gut test so far is huge.

      first thing
      2 scoops whey
      meal 1
      16oz tilapia
      1/2 cup cream of rice w/natty pb and sf jelly
      meal 2
      protein cakes
      intra workout
      2 and a half scoops intra md
      meal 3
      16oz chicken buffalo ranch sauce
      1/2 cup cream of rice w/s/f jelly
      meal 4
      16oz ground turkey w/ jalepeno ranch
      1/2 cup cream of rice w/s/f syrup
      meal 5
      16oz ground turkey
      1/2 bag brocolli
      1/4 cup cream of rice
      meal 6
      2 scoops whey
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #1867
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,171, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,373
      Points
      85,171
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      yesterday:

      abs/delts/chest/tris (secondary)
      lying leg raises ss x15/4ss
      rope crunches ss40x15/4
      reverse peck deck 60x20/2(warmup) 75x25 80x20 90x15
      seated db lats 30x10/3
      machine chest press 100x10 120x10 140x10(warmups) 160x14 180x11 200x10
      sm decline press 185x10/3
      sm incline press 205x8/3
      lying ez bar extensions 95x10/3
      assist machine pressdowns 100x10 120x10 140x10

      done for the day. in and out pretty quick and strength was way up from a monster breakfast. very loose day of eating for me today because we are celebrating a special day with the family. probably going to be a few days of this this week. no worries though haha i got a little wiggle room. day off and then back at it tomorrow with gusto. going to try to get in some nasty sessions while he is here.

      first thing
      2 scoops whey
      meal 1
      gravy and biscuits w/sausage and eggs over easy
      2 cobler pancakes with ice cream lol
      meal 2
      protein cakes
      intra workout
      2 and a half scoops intra md
      meal 3
      16oz chicken buffalo ranch sauce
      meal 4
      25 wings traditional with hot flavoring and ranch
      piece of cake and small scoop ice cream
      meal 5
      8oz ground turkey
      piece of cake

      even as much as i normally eat i was stuffed to the max and had no desire to eat any more. if i were guessing my glycogen levels are bursting through the seems. oh and my guts are absolutely destroyed from all the nasty food and sugar that i am not used to eating. i did take a nap and slept awesome or as awesome as i can haha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    8. #1868
      gusto77's Avatar
      gusto77 is offline Platinum
      Points: 31,840, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Oct 2003
      Location
      Armpit of America
      Posts
      2,352
      Points
      31,840
      Level
      100
      Rep Power
      163

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      yesterday:

      abs/delts/chest/tris (secondary)
      lying leg raises ss x15/4ss
      rope crunches ss40x15/4
      reverse peck deck 60x20/2(warmup) 75x25 80x20 90x15
      seated db lats 30x10/3
      machine chest press 100x10 120x10 140x10(warmups) 160x14 180x11 200x10
      sm decline press 185x10/3
      sm incline press 205x8/3
      lying ez bar extensions 95x10/3
      assist machine pressdowns 100x10 120x10 140x10

      done for the day. in and out pretty quick and strength was way up from a monster breakfast. very loose day of eating for me today because we are celebrating a special day with the family. probably going to be a few days of this this week. no worries though haha i got a little wiggle room. day off and then back at it tomorrow with gusto. going to try to get in some nasty sessions while he is here.

      first thing
      2 scoops whey
      meal 1
      gravy and biscuits w/sausage and eggs over easy
      2 cobler pancakes with ice cream lol
      meal 2
      protein cakes
      intra workout
      2 and a half scoops intra md
      meal 3
      16oz chicken buffalo ranch sauce
      meal 4
      25 wings traditional with hot flavoring and ranch
      piece of cake and small scoop ice cream
      meal 5
      8oz ground turkey
      piece of cake

      even as much as i normally eat i was stuffed to the max and had no desire to eat any more. if i were guessing my glycogen levels are bursting through the seems. oh and my guts are absolutely destroyed from all the nasty food and sugar that i am not used to eating. i did take a nap and slept awesome or as awesome as i can haha

      That looks like a killer day of eating. We're going to tear the fucking gym down this weekend brother. Looking forward to a killer back session tomorrow and a day full of cake ice cream and all kinds of other crap. Going to be epic!! Haha

    9. #1869
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,171, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,373
      Points
      85,171
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      today:

      abs/back(secondary lol)
      lying leg raise machine ss 40x15/4ss
      incline situps ss x15/4 (again i am going to point out these freaking kill me and my abs are pretty freaking strong)
      rumble roller work
      one arm bb rows 10x12 35x12 60x12 85x12 110x12
      db deadstop rows 120x12 140x12 150x12 150x12
      rack deads (slide the rail) 135x3 225x3 315x3(feeders) 405x6/4
      stretchers 100x10(feeders) 120x10 140x10 140x10 120x5 w/forced stretch ds 85x3 forced stretch each rep
      db pullovers 80x8 100x8 110x8
      bb hypers 135x8/3

      done for the day. nice secondary day that ended up not actually being a true secondary day lol. gusto is in town and my strongman buddy got out of work early today. so we had me, gustro strongman and my buddy that's trying to break into bodybuilding competition. the intensity tempo and weights moved today were just absolutely silly. i am actually pretty well broken off but other than being broke off and a little tight lower back everything feels pretty damn good. this one was a great one to record cause i am pretty sure we were scaring people haha.

      meal 1
      16oz tilipia
      1/2 cup cream of rice w/s/f jelly and pb
      meal 2
      protein cakes
      intra
      2 and half scoops intra md (prob should have been 3 or 4 scoops today haha)
      meals 3-5
      these are going to be up in the air because we are having a party. def going to be lots of burgers hot dog beer brats brownies ice cream and god only knows what else. i will try to get it down and noted though
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    10. #1870
      gusto77's Avatar
      gusto77 is offline Platinum
      Points: 31,840, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Oct 2003
      Location
      Armpit of America
      Posts
      2,352
      Points
      31,840
      Level
      100
      Rep Power
      163

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today:

      abs/back(secondary lol)
      lying leg raise machine ss 40x15/4ss
      incline situps ss x15/4 (again i am going to point out these freaking kill me and my abs are pretty freaking strong)
      rumble roller work
      one arm bb rows 10x12 35x12 60x12 85x12 110x12
      db deadstop rows 120x12 140x12 150x12 150x12
      rack deads (slide the rail) 135x3 225x3 315x3(feeders) 405x6/4
      stretchers 100x10(feeders) 120x10 140x10 140x10 120x5 w/forced stretch ds 85x3 forced stretch each rep
      db pullovers 80x8 100x8 110x8
      bb hypers 135x8/3

      done for the day. nice secondary day that ended up not actually being a true secondary day lol. gusto is in town and my strongman buddy got out of work early today. so we had me, gustro strongman and my buddy that's trying to break into bodybuilding competition. the intensity tempo and weights moved today were just absolutely silly. i am actually pretty well broken off but other than being broke off and a little tight lower back everything feels pretty damn good. this one was a great one to record cause i am pretty sure we were scaring people haha.

      meal 1
      16oz tilipia
      1/2 cup cream of rice w/s/f jelly and pb
      meal 2
      protein cakes
      intra
      2 and half scoops intra md (prob should have been 3 or 4 scoops today haha)
      meals 3-5
      these are going to be up in the air because we are having a party. def going to be lots of burgers hot dog beer brats brownies ice cream and god only knows what else. i will try to get it down and noted though
      We tore that fucker down brother. That simple.

    11. #1871
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,171, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,373
      Points
      85,171
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      today:

      abs/legs (primary)
      10 min treadmill warmup
      roller work
      leg raises ss x15/4
      rope crunches ss ss40x15 ss50x15/4
      seated leg curls 75x15 105x15 120x15 135x15(warmups) 150x8(15sec) 165x8(30sec) 180x8(45sec) sec were iso holds at the mid point of the contraction. yep they were extra stupid brutal
      leg press 270x25 360x25 450x25 540x25 630x25 720x25 810x25 1010x6 1200x6
      reverse band hacks 270x8 360x8 450x8 540x8 630x8
      ham killers x15 x10 x11 x15

      done for the day. we absolutely wrecked. the leg presses were done as fast as it took the other person to go so this went super quick and were extra stupid. so i only note what the actual plate weight we use and not the actual machine weights so those checking we had 2 100 lb plates and 10 45s on each side. those were a little silly lol. overall a really good session, not really a nut buster by any stretch but really really good. i had to skip freaking calves today because i forgot my shoes and i had on boots.

      also added in a new creatine and beta alanine today and tried out the new cotton candy mr hyde. this is another pre workout that is super strong(not cracked out) and legit.


      meal 1
      16oz tilipia
      slice of coconut cake (hehe)
      meal 2
      protein cakes
      intra
      4 scoops intra md
      meals 3
      16oz tilapia
      meal 4-5
      will be burgers and all beef dogs on wheat buns. also will have some nasty cakes pies and ice cream as well most likely lol. gong to be a good growing weekend for sure
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #1872
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,171, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,373
      Points
      85,171
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      today:

      abs/delts/chest/cardio (primary)
      10 min treadmill warmup
      rumble roller work
      leg raises ss x15/4ss
      rope crunches ss 50x15
      reverse peck deck 60x20/2 105x20 120x20 135x20(nasty) ds 75x3 iso holds
      machine lats 75x20 120x5(10)ss 150x5(10)ss 170x5(10)ss these were absolutely retardedly stupid. first 5 reps were partner forced negatives
      lat db swings ss40x10 ss40x10 ss50x10
      machine chest press 100x8 130x8 160x8 190x8 220x8 250x8 stack x8ds 200x6ds 140x6ds 100x6
      incline db press 100x9 100x9 100x9
      sm incline press 225x10/3
      banded prowler pulls 5 rounds

      done for the day. another session with gusto, my strongman buddy, and our trying to be a competitor buddy. wow is all i can say was this was probably the most brutal chest and delt day i have done in quite a while. i would say nothing was left on the table in there today. pump was absolutely insane and we moved some heavy weight around. gusto got me on the incline db presses also. the simulated prowler drags pumped my legs up something stupid at the end and we killed that in about less than 10 mins.


      meal 1
      16oz tilipia
      slice of coconut cake (hehe)
      meal 2
      protein cakes
      intra
      2 and half scoops intra md
      meals 3
      16oz tilapia
      meal 4-5
      pizza ice cream and pastries the rest of the day today haha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    13. #1873
      stevekern's Avatar
      stevekern is offline Platinum
      Points: 5,723, Level: 48
      Level completed: 87%, Points required for next Level: 27
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jan 2011
      Posts
      98
      Points
      5,723
      Level
      48
      Rep Power
      37

      Default Re: Follow Along G's Run to the NA's

      What are ham killers x15 x10 x11 x15????

    14. #1874
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,171, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,373
      Points
      85,171
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by stevekern View Post
      What are ham killers x15 x10 x11 x15????
      they are kind of like a glute ham raise without the machine:

      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    15. #1875
      rnixon's Avatar
      rnixon is online now Platinum
      Points: 18,379, Level: 86
      Level completed: 6%, Points required for next Level: 471
      Overall activity: 22.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2008
      Location
      B.C. Canada
      Posts
      1,798
      Points
      18,379
      Level
      86
      Rep Power
      99

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Fuck it my thread won't load just wanna say I had a great back arm day cut short bc my roommate wanted to leave so now I drive but man I was out and so lazy at work I think I really needed a huge cheat and then back on track but know that's not something a coach from afar could tell me without seeing me like shit but I feel I needed that and had a few small pooches anyhow I had some good pump and posing coach said I look leaner since a few days ago and gonna pose with him again tmra... 9 more nights I think I'm gonna a be back on track and hammer twice as hard on days off not sure loose any shred.... Thanks FG you have thought me a lot and showed lotsa lol e from everyone
      Sorry for the hijack boss... Over and out
      Cheers
      R


      Dream Big and create it...


    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    StraightUpKratom468x60
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.