Re: Follow Along G's Run to the NA's
today:
back/bis/calves/abs
10 min treadmill warmup
rumble roller and stretching
sm bent rows 95x10 145x10/2(warmups) 195x12 245x8 265x8
assist chins x10/3
incline rope pullovers 80x10 90x10 110x10
db rows(ng) 40x10 45x10 50x10 55x10
hypers x25/2 (these sucked haha)
db hammers 15x12 20x12 25x12 30x12
cable concentration curls 25x10 35x10 45x10
machine preachers bth 40x10 50x10 50x10
toe press 190x10 230x10 290x10 310x10
lying leg raise x10/4
done for the day. great secondary back session in today. nothing really significant to note today other than my legs are still brutal sore and i am pretty wiped out for the week. i am def going to have to creep up the carbs this upcoming training week. i think i am hindering recovery keeping them way to low. other than that everything feels the way it should and its going very well.
meal 1
protein cakes w/sugar fee jelly
intra workout
2 scoops intra md
meal 2
16oz chicken w/sugar/fat free jalepeno ranch
2 tblspn coconut oil
meal 3
16oz ground turkey
meal 4
16oz ground turkey jalpeno ranch (fat and sugar free)
meal 5
16oz ground turkey w/sugar free maple syrup
1/2 bag broc
1/2 cup sour kraut
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