• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's


  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 110 of 350 FirstFirst ... 1060100106107108109110111112113114120160210 ... LastLast
    Results 1,636 to 1,650 of 5249

    Thread: Follow Along G's Run to the NA's

    1. #1636
      rnixon's Avatar
      rnixon is offline Platinum
      Points: 21,950, Level: 92
      Level completed: 60%, Points required for next Level: 400
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2008
      Location
      B.C. Canada
      Posts
      1,818
      Points
      21,950
      Level
      92
      Rep Power
      119

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by guns01 View Post
      today:

      legs(deload)
      10 min stepmill warmup
      rumble roller and stretching
      seated leg curls 90x10 105x10 120x10(warmups) 135x10 150x10 165x10 180x10 180x10 180x10
      abductors ss 120x10ss 150x10ss 190x10ss 190x10ss
      adductors ss100x10 ss110x10 ss120x10 ss120x10
      squats 135x10 185x10 225x6 255x6 285x6 295x6 335x6
      leg extensions 75x20 90x20 105x20 120x20

      done for the day. back felt really good today but i tweaked my left knee a little bit squatting. shouldve had it wrapped up but since i wasnt getting to heavy i opted out. i went down and on my explosion out of the hole i lost balance going to the top and tipped a little forward. i adjusted but on my next two reps the inside of my knee tightened up on me a bit. no pops or pain just tight so not an injury just irritated lol. so now i will be icing it up and hating cardio even more cause that aggervates it more than anything does.


      meal 1
      16oz tilapia
      1/2 cup cream of rice w/sugar free jelly
      meal 2
      protein cakes w/sugar free jelly
      intra
      2 scoops intra md
      meal 3
      16oz tilapia
      1 1/4 cup basmatti rice
      meal 4
      16oz ground turk
      1/2 cup sour kraut
      meal 5
      16oz ground turkey
      1/2 cup sour kraut
      1/2 bag broccoli
      Do you wear flat shoes for squatting etc??? No orthepedics or anything for flat feet????

      Looks like a good day bro sorry bout the knee


      Dream Big and create it...


    2. #1637
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,955
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by rnixon View Post
      Do you wear flat shoes for squatting etc??? No orthepedics or anything for flat feet????

      Looks like a good day bro sorry bout the knee
      i have been squatting in my nike air shoes and i am thinking they are worn out completely. i used to squat in israeli commando boots until i got these shoes. may be going back to the commandos soon. keeping the knee iced even though i dont think it is to bad. i didnt get any swelling so it is a tweak and nothing that a little rest wont fix
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #1638
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,955
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:

      chest/delts/cardio(deload)
      10 min treadmill warmup
      rotator cuff work
      hex press 25x12 45x12 50x12(warmups) 60x12/4 (these were actually pretty heavy and brutal)
      pec minor dips (bodyweight) x16 x15 x12 x11
      machine flyes ss 105x10ss 120x10ss 135x10ss
      banded over and backs ss x10/4
      reverse peck deck flyes 60x30/3
      db lats 20x10 25x10 30x10 35x10
      spider crawls 3 sets of 3 up and down

      lss 20 min step mill

      nothing crazy to note today. got a good session in and finished pretty quick. knee is still but no swelling and didnt bother me doing cardio. i am still icing it up as a precaution though.


      meal 1
      16oz tilapia
      1/2 cup cream of rice w/sugar free jelly
      meal 2
      protein cakes w/sugar free jelly
      intra
      2 scoops intra md
      meal 3
      16oz tilapia
      1/2 cup cream ofi rice w/sugar free maple syrup
      meal 4
      16oz ground turk
      1/2 cup sour kraut
      meal 5
      16oz ground turkey
      1/2 cup sour kraut
      1/2 bag broccoli
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #1639
      rnixon's Avatar
      rnixon is offline Platinum
      Points: 21,950, Level: 92
      Level completed: 60%, Points required for next Level: 400
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2008
      Location
      B.C. Canada
      Posts
      1,818
      Points
      21,950
      Level
      92
      Rep Power
      119

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      i have been squatting in my nike air shoes and i am thinking they are worn out completely. i used to squat in israeli commando boots until i got these shoes. may be going back to the commandos soon. keeping the knee iced even though i dont think it is to bad. i didnt get any swelling so it is a tweak and nothing that a little rest wont fix
      Cool injuries suck man... no clue what Israel comando boots look like but can only.picture flat ish army work boots lol...
      Flat seem like it would be better as I've heard but I do feel unstable wearing orthodics inside my shoes been getting g away from them but my gym shies still have them....
      R


      Dream Big and create it...


    5. #1640
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,955
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by rnixon View Post
      Cool injuries suck man... no clue what Israel comando boots look like but can only.picture flat ish army work boots lol...
      Flat seem like it would be better as I've heard but I do feel unstable wearing orthodics inside my shoes been getting g away from them but my gym shies still have them....
      R
      the boots look like chuck tailors except they go up higher and have buckles at the top. almost a flat bottom on them but a little bit of a heel. i really like the shoes i wear now but i am pretty sure they are done sir done. they were actually prob done 6 months ago but i dont like changing stuff up haha. sad thing is they are the first good pair of shoes that i could squat and dead in without issues
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    6. #1641
      rnixon's Avatar
      rnixon is offline Platinum
      Points: 21,950, Level: 92
      Level completed: 60%, Points required for next Level: 400
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2008
      Location
      B.C. Canada
      Posts
      1,818
      Points
      21,950
      Level
      92
      Rep Power
      119

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      the boots look like chuck tailors except they go up higher and have buckles at the top. almost a flat bottom on them but a little bit of a heel. i really like the shoes i wear now but i am pretty sure they are done sir done. they were actually prob done 6 months ago but i dont like changing stuff up haha. sad thing is they are the first good pair of shoes that i could squat and dead in without issues
      Get them again


      Dream Big and create it...


    7. #1642
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,955
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:

      back(deloading)
      10 min treadmill warmup
      rumble roller and stretching
      db rows 25x10 45x10 75x10(warmups) 100x10/4
      db pullovers 45x10 50x10 55x10 60x10
      swiss bar pulldowns 120x10 140x10 140x10 140x10
      seated cable rows 140x10 140x10 140x10 140x10

      done for the day. nothing crazy special to note today as i am deloading and going somewhat easy giving the cns a little break.


      meal 1
      16oz tilapia
      1/2 cup cream of rice w/sugar free jelly
      meal 2
      protein cakes w/sugar free jelly
      intra
      2 scoops intra md
      meal 3
      16oz tilapia
      meal 4
      16oz ground turk
      1/2 cup sour kraut
      meal 5
      16oz ground turkey
      1/2 cup sour kraut
      1/2 bag broccoli
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    8. #1643
      gusto77's Avatar
      gusto77 is offline Platinum
      Points: 31,840, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Oct 2003
      Location
      Armpit of America
      Posts
      2,268
      Points
      31,840
      Level
      100
      Rep Power
      181

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today:

      back(deloading)
      10 min treadmill warmup
      rumble roller and stretching
      db rows 25x10 45x10 75x10(warmups) 100x10/4
      db pullovers 45x10 50x10 55x10 60x10
      swiss bar pulldowns 120x10 140x10 140x10 140x10
      seated cable rows 140x10 140x10 140x10 140x10

      done for the day. nothing crazy special to note today as i am deloading and going somewhat easy giving the cns a little break.


      meal 1
      16oz tilapia
      1/2 cup cream of rice w/sugar free jelly
      meal 2
      protein cakes w/sugar free jelly
      intra
      2 scoops intra md
      meal 3
      16oz tilapia
      meal 4
      16oz ground turk
      1/2 cup sour kraut
      meal 5
      16oz ground turkey
      1/2 cup sour kraut
      1/2 bag broccoli
      How often do you reload?

    9. #1644
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,955
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by gusto77 View Post
      How often do you reload?
      every 12wks i deload for 1-3wks depending on how i feel
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    10. #1645
      rnixon's Avatar
      rnixon is offline Platinum
      Points: 21,950, Level: 92
      Level completed: 60%, Points required for next Level: 400
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2008
      Location
      B.C. Canada
      Posts
      1,818
      Points
      21,950
      Level
      92
      Rep Power
      119

      Default Re: Follow Along G's Run to the NA's

      Deload in weight??????????


      Dream Big and create it...


    11. #1646
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,955
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by rnixon View Post
      Deload in weight??????????
      not so much per say. you drop all intensity techniques off completely, you dont go to failure, the primary focus is on explosiveness and pump. it always your cns to recover completely, your joints to get a break and your body to recharge a little bit. i came off the last one feeling great, stronger and refreshed. so much so i jumped up a little to quickly and aggervated my lower back haha. most will add in a deload period about every 12wks or so. power lifters on the other hand do it all over the place depending on the system they are using
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #1647
      rnixon's Avatar
      rnixon is offline Platinum
      Points: 21,950, Level: 92
      Level completed: 60%, Points required for next Level: 400
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2008
      Location
      B.C. Canada
      Posts
      1,818
      Points
      21,950
      Level
      92
      Rep Power
      119

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      not so much per say. you drop all intensity techniques off completely, you dont go to failure, the primary focus is on explosiveness and pump. it always your cns to recover completely, your joints to get a break and your body to recharge a little bit. i came off the last one feeling great, stronger and refreshed. so much so i jumped up a little to quickly and aggervated my lower back haha. most will add in a deload period about every 12wks or so. power lifters on the other hand do it all over the place depending on the system they are using
      So say you're doing 4 second negatives with some drop sets and stuff in there. Instead you switch and don't think about the negative just explosive upward motion no major exercises that fatigue or overload the muscle and never to failure? If I understand that right?
      Thanks R


      Dream Big and create it...


    13. #1648
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,955
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by rnixon View Post
      So say you're doing 4 second negatives with some drop sets and stuff in there. Instead you switch and don't think about the negative just explosive upward motion no major exercises that fatigue or overload the muscle and never to failure? If I understand that right?
      Thanks R
      best way i can explain it would be a controlled negative with a pause at the bottom. then explode just short of lockout, flex as hard as you can for a sec or two and repeat. this is supposed to take the stress off your cns and give your body a break. the pumps are still pretty stupid and i still get a little bit sore but it should only last a day at the most if at all. after the 1-3wk break depending on how well you recover you should come back stronger and feel a hell of a lot better
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #1649
      rnixon's Avatar
      rnixon is offline Platinum
      Points: 21,950, Level: 92
      Level completed: 60%, Points required for next Level: 400
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2008
      Location
      B.C. Canada
      Posts
      1,818
      Points
      21,950
      Level
      92
      Rep Power
      119

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      best way i can explain it would be a controlled negative with a pause at the bottom. then explode just short of lockout, flex as hard as you can for a sec or two and repeat. this is supposed to take the stress off your cns and give your body a break. the pumps are still pretty stupid and i still get a little bit sore but it should only last a day at the most if at all. after the 1-3wk break depending on how well you recover you should come back stronger and feel a hell of a lot better
      Cool


      Dream Big and create it...


    15. #1650
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,955
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today:

      cardio

      30min am fasted treadmill


      meal 1
      protein cakes w/sugar free jelly
      meal 2
      16oz tilapia
      meal 3
      16oz tilapia
      meal 4
      16oz ground turk
      1/2 cup cream of rice w/sugar free jelly
      meal 5
      16oz ground turkey
      1/2 cup sour kraut
      1/2 bag broccoli
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.