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    Thread: Follow Along G's Run to the NA's

    1. #151
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      i know no one will probably ask but i get the question a lot about what i choose and how i choose my clean and cutting down foods. well the first thing i look at is how much the will fill me up cause it is crazy hard to get any sleep when you are starving to death. sodium content cause i am a bloat monster and also how well my body leans out with certain foods. for carbs i only use 3 sources for dieting: oats cream of wheat and cream of rice. for protein i use a few different choices and they change as i get closer to show time due to sodium and trying to pull out that last bit of stubborn fat: tiliapia orange roughy, egg whites, extra lean cuts of beef (only on 0 carb days) 97/3 ground turkey, and boneless skinless chicken breasts. the chicken and eggs are eliminated at 4 or more weeks out due to sodium. for fats i keep it pretty simple: coconut oil flax oil and omega 3 fish oils. that's about it and if you track along you will see i add stuff in and take stuff away as i go as well as meals getting cut in half and i eliminate meals at the end completely

    2. #152
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      That's awesome gunz. I start prep next Tuesday myself. I like your list.

      Any fibrous stuff?

    3. #153
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by RockShawn View Post
      That's awesome gunz. I start prep next Tuesday myself. I like your list.

      Any fibrous stuff?
      yeah i eat broccoli as a filler but i normally dont count it or track it. i usually have a cup or 2 with my meals that dont have carbs mainly in the evening. then i have 2 tbl spns of physillum husk with my 1st meal 3d meal and final meal of the day until 3wks out

    4. #154
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      I use to eat 5 pounds of frozen broccoli every 3 days, god I hate broccoli now. Natures scrub brush is what it is!! Lol

    5. #155
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Anabolic5150 View Post
      I use to eat 5 pounds of frozen broccoli every 3 days, god I hate broccoli now. Natures scrub brush is what it is!! Lol
      it isnt that bad but it is kind of bland. the bad part for me is that it bloats me up a bit and gives me terrible gas. i am talking dog alpo gas farts bad

    6. #156
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      it isnt that bad but it is kind of bland. the bad part for me is that it bloats me up a bit and gives me terrible gas. i am talking dog alpo gas farts bad
      Eggs and broccoli and the wife says I sleep outside!!

    7. #157
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      Default Re: Follow Along G's Run to the NA's

      I ate two artichokes last night and I scared the dog after dinner with my gas.

    8. #158
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      Quote Originally Posted by suprfast View Post
      I ate two artichokes last night and I scared the dog after dinner with my gas.
      Nice!!

    9. #159
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      Quote Originally Posted by Anabolic5150 View Post
      I use to eat 5 pounds of frozen broccoli every 3 days, god I hate broccoli now. Natures scrub brush is what it is!! Lol
      I bet your grocery bill was sky high!!

    10. #160
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      Default Re: Follow Along G's Run to the NA's

      happy new year and game on to the journey of dominating it in 2013:

      chest/bis/abs
      15min step mil warmup glutes calves
      hs incline press 45x20 70x20 90x20 115x15 135x15 pause at the top and pause in the stretch
      low incline wide press 40x20 50x20 60x20 70x15
      low incline around the world flyes 10x30 20x20 30x20 35x15
      cable crossovers 40x30 50x20 60x20
      dc stretching
      stand bb curls 40x20 50x20 60x20 80x20
      db preachers 25x20 35x20 45x15 50x12
      db hammers 20x20 30x20 40x20 50x15
      dc stretching
      machine crunches 30x20 40x15 50x15 60x15
      cable crunches 40x15 50x15 60x15 70x15
      20 minute step mil glutes and calves.

      quick report: legs are sore as hell and very stiff. a little tired cause we were up late for the new year. game face is on and am fasted cardio to begin on thursday at 4am sharp. time to tear it up fellas

    11. #161
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by RockShawn View Post
      I bet your grocery bill was sky high!!
      you know everyone says that to me as well but the truth of the matter is that when you eat a prep style diet it is almost half the cost of eating normal or while bulking

    12. #162
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      Default Re: Follow Along G's Run to the NA's

      am cardio fasted step mil 20 mins glute calve twist. i have been doing this for a while now and forgot to add it to my training posts. sorry about that

      delts/traps/light calves
      15 min step mil warm up glute calve
      toe press 110x20 150x20 170x20 190x20 210x15 these are done with a 2sec contraction slow negative and a 5sec hold in the stretch position
      bb shrugs 135x50 185x25 225x20 275x20 315x15
      low pulley riope rear delts 30x20 45x20 55x20 65x15
      cable side lats btb 10x20 20x20 30x20 40x15
      cable upright row to front raise 40x30 (way to light) 70x20 90x15 100x12
      bb front raise on 30deg incline 20x25 30x20 40x20 50x12 these are done with a 2 sec pause on the contraction slow negs
      machine press 50x50 70x50/2
      20 min step mil glute calve

      done for the day.
      diet sucks as always starving it up a bit. quads are still a bit sore lol. good times, training partner is back after being sick. she dropped 15lbs and i jumped her cals up to 3500 to prime for the prep

    13. #163
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      Default Re: Follow Along G's Run to the NA's

      early am fasted cardio 20minutes on eliptical unfortunately. their is a pair of momos on the machines.

      hams:
      15min step mil warmup glute only today. calves are brutal sore
      leg xtensions 30x30 45x30 60x30
      seated leg curls 75x30 90x30 120x20 150x20 180x15 195x15
      romanian deads 4sets 135x20 185x15/3
      sl deads 135x20 185x20 225x20 275x15 315x12
      walking lunges 40/40 yards 4 rounds
      lying leg curls 60x20 80x20 100x20 110x20
      cardio 20min step mil glutes only
      done in under 2 hours

    14. #164
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      Default Re: Follow Along G's Run to the NA's

      im along for this ride......at how many weeks out do you go in to full on prep? i hear its somewhere between 12-16 weeks....i guess it would be depending on where you at....
      With Hard work and Dedication you to can achieve GREATNESS......

    15. #165
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      Default Re: Follow Along G's Run to the NA's

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      • Follow Along G's Run to the NA's
      Quote Originally Posted by xxd1v3r View Post
      im along for this ride......at how many weeks out do you go in to full on prep? i hear its somewhere between 12-16 weeks....i guess it would be depending on where you at....
      yeah normal prep is 12wks. i got a head start with this opportunity that presented itself so mine will be about 17wks total. full swing and carb cycle style diet will start the final week of janurary for the spring shows

      and thanks for following along. i didnt think there was a lot of people following along

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