• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's

Mr Supps

  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 102 of 304 FirstFirst ... 252929899100101102103104105106112152202 ... LastLast
    Results 1,516 to 1,530 of 4550

    Thread: Follow Along G's Run to the NA's

    1. #1516
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 23,415, Level: 94
      Level completed: 7%, Points required for next Level: 935
      Overall activity: 14.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,601
      Points
      23,415
      Level
      94
      Rep Power
      141

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Maybe one of these days I will figure out what a 'Back (secondary)' means. I just try to replicate what I see here and hope it works for me. You are the best; and looking pretty large so I think you will be holding on to some more size this year. You amaze me.
      ~Trixie~

    2. #1517
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,789, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,559
      Points
      87,789
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Trixie View Post
      Maybe one of these days I will figure out what a 'Back (secondary)' means. I just try to replicate what I see here and hope it works for me. You are the best; and looking pretty large so I think you will be holding on to some more size this year. You amaze me.
      ~Trixie~
      i am training back 2x per week. one session is a primary with heavy weight and lower back work and the second is a secondary workout with lighter weight and more of focus on pump with no lower back work. the idea is to force more blood in and hit it again later in the week to help bring it up some more
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #1518
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,789, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,559
      Points
      87,789
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      today:

      legs
      10 min stepmill warmup
      rumble roller work
      seated leg curls 90x12 105x12(warmups) 120x12 135x12 150x12 165x12
      squats 205x10 225x10(warmups) 275x10 315x10 335x10 ds 335x5ds 225x10ds 135x10 (my back is screwed and i am not happy at all with these numbers)
      leg extensions 90x12 105x12 120x12(5)(1)
      hacks 230x20 270x20 410x20(4)
      lying leg curls 100x12 110x12 110x12(5)(1)

      done for the day. not happy at all about today's numbers. my lower back by my tail bone is giving me hell and it def hinder squats today. no pain during the movement at all, it is when unracking and reracking that it screams. got it done though and hopefully i will heal up fast. i took yesterday off because it was bothering me so bad.

      meal 1
      16oz top round steak
      2tblspn coconut oil
      meal 2
      protein cakes
      intra workout meal
      3 scoops intra md w/ gallon water
      meal 3
      16oz turkey burgers w/cheese
      8oz sweet potato
      meal 4
      16oz ground turkey
      meal 5
      16oz crock pot chicken
      2tbl spn coconut oil
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #1519
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,789, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,559
      Points
      87,789
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      i am going man down for a few days to heal and rest. my back is going to get seriously injured if i keep pushing and set me back even further. right now it isnt at the point where i can only put weight on one leg but i am damn close to that point now. also all my other joints are pretty nasty and achy so i may be over trained a little bit and need a little break. going to be a biatch to have to take a little time off but eh i have to for a few days at least
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #1520
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,721
      Points
      69,098
      Level
      100
      Rep Power
      194

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      i am going man down for a few days to heal and rest. my back is going to get seriously injured if i keep pushing and set me back even further. right now it isnt at the point where i can only put weight on one leg but i am damn close to that point now. also all my other joints are pretty nasty and achy so i may be over trained a little bit and need a little break. going to be a biatch to have to take a little time off but eh i have to for a few days at least
      Smart man back pain is a mother heal up and feel better bro

    6. #1521
      gusto77's Avatar
      gusto77 is offline Platinum
      Points: 31,840, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Oct 2003
      Location
      Armpit of America
      Posts
      2,352
      Points
      31,840
      Level
      100
      Rep Power
      164

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      i am going man down for a few days to heal and rest. my back is going to get seriously injured if i keep pushing and set me back even further. right now it isnt at the point where i can only put weight on one leg but i am damn close to that point now. also all my other joints are pretty nasty and achy so i may be over trained a little bit and need a little break. going to be a biatch to have to take a little time off but eh i have to for a few days at least
      Damn brother feel better.

    7. #1522
      sensitivenips's Avatar
      sensitivenips is offline Platinum
      Points: 6,452, Level: 52
      Level completed: 51%, Points required for next Level: 98
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2012
      Posts
      1,166
      Points
      6,452
      Level
      52
      Rep Power
      36

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today:

      chest/delts

      bent over db lats w/swings 15x15(10) 20x15(10) 30x12(10)
      lat db swings 50x20/3
      guns just curious about the numbers on these two:
      bent over db lats w/ swings: are you doing 15lbs for 15 reps for 10 sets?
      lat db swings: 50lbs for 20 total reps amongst 3 sets?

    8. #1523
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,789, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,559
      Points
      87,789
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by sensitivenips View Post
      guns just curious about the numbers on these two:
      bent over db lats w/ swings: are you doing 15lbs for 15 reps for 10 sets?
      lat db swings: 50lbs for 20 total reps amongst 3 sets?
      first number is full range of motion with a squeeze at the top then without stopping the ()is called a swing, it is where you pump from the start of the movement up 6inches or so (basically the bottom quarter) it is a pumping type motion nonstop till the set number is hit. i have a shoulder issue that's why my weights are so low but regardless these are still stupid brutal
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #1524
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,789, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,559
      Points
      87,789
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      yesterday:

      arms
      10 min treadmill warmup
      straight bar pressdowns 80x20 90x20 100x20/2 warmups
      seated db hammers 25x15/3(warmups) 30x15 35x15 40x15(8) 45x12(1)
      ez preacher curls 75x8 85x8 85x8 85x8 85x8 (only 45sec rest between sets)
      standing ez bar curls 95x8(1) 115x8(1) 10 sec iso hold at the end of each set for as long as i could stand it
      straight bar pressdowns 140x20 160x20 180x20 200x20 200x20
      seated rope extensions 120x8 140x8 160x8 180x8
      bench dips x17 x15 x14

      done for the day. didnt make it a wk off but got in and did some arms yesterday. my forearms are still screaming until i get fully warmed up. they stayed tender all day long but this am they are just a little bit sore. i will take friday off and then start back up again full bore on saturday and see if i cant get my recovery down better.


      meal 1
      16oz top round steak
      2tblspn coconut oil
      meal 2
      protein cakes
      intra workout meal
      2 scoops intra md w/ gallon water
      meal 3
      16oz turkey burgers w/cheese
      8oz sweet potato
      meal 4
      16oz ground turkey
      meal 5
      16oz roast beef
      2tbl spn coconut oil
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    10. #1525
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,721
      Points
      69,098
      Level
      100
      Rep Power
      194

      Default Re: Follow Along G's Run to the NA's

      Nice arm day bro and turkey bugars yummy

    11. #1526
      sensitivenips's Avatar
      sensitivenips is offline Platinum
      Points: 6,452, Level: 52
      Level completed: 51%, Points required for next Level: 98
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2012
      Posts
      1,166
      Points
      6,452
      Level
      52
      Rep Power
      36

      Default Re: Follow Along G's Run to the NA's

      so i've been reading through your log a little bit, and was wondering if you have a legend for the acronyms your using.

      gs
      ts
      ss in front of a set number
      ss in back of a set number

      if its there then maybe i just didnt go far enough.

    12. #1527
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,789, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,559
      Points
      87,789
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by sensitivenips View Post
      so i've been reading through your log a little bit, and was wondering if you have a legend for the acronyms your using.

      gs
      ts
      ss in front of a set number
      ss in back of a set number

      if its there then maybe i just didnt go far enough.
      i didnt add a legend but i probably should have or at least explained it haha. my shorthand prob throws a lot of people off.

      gs is giant sets. 4 exercises back to back to back to back so it would look like this 100x4gs 100x4gs 100x4gs gs100x10. notice how i did gs after the first three then at the front of the last movement. that annotates that is the final movement in the series
      ts- is tri set. 3 movements back to back to back. it is written the exact same as the gs.
      ss- super set 2 movements back to back.
      ss in front is the end of the super set and ss at then end of the number is the starting movement
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    13. #1528
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,789, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,559
      Points
      87,789
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      today:

      legs
      10 min stepmill warmup
      rumble roller work
      standing calf raise 20x10 30x10 40x10(warmups) 50x10 75x10 100x10 125x10
      stiff leg deads 95x10 145x10 195x10 245x10 295x10 (had nothing left to move up another 50, i would have only got maybe 6-7 reps at the most)
      leg press 180x20 270x20 360x20 450x20 540x20 630x20 630x20(1) final set was straight reps followed by partner pulling down iso hold for 10 secs
      reverse band hacks(orange band) 360x10/6 (30sec rest between each set)
      leg extensions 90x12 105x15(5)(1) 120x15(5)(1) last two sets were straight reps then 5 forced reps and 1 10 sec iso hold with partner pressing down against it.

      done for the day. that was one hell of an ass kicker of a session. i pretty much rolled out of the gym hobbled. getting out of the extensions i had to branch myself so i didnt fall down on the floor. so over all i would say it was an outstanding bust my balls all out killer workout. lower back is still a touch iffy but i am going back at it regardless and it should heal up on its own pretty soon i hope haha.


      meal 1
      16oz top round steak
      2tblspn coconut oil
      meal 2
      protein cakes
      intra workout meal
      2 and a half scoops intra md w/ gallon water
      meal 3
      16oz turkey burgers w/cheese
      8oz sweet potato
      meal 4
      16oz stuffed chicken breast (cheese and asparagus)
      8oz sweet potato w/brown sugar and cinnamon
      meal 5
      16oz roast beef
      2tbl spn coconut oil
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #1529
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,721
      Points
      69,098
      Level
      100
      Rep Power
      194

      Default Re: Follow Along G's Run to the NA's

      Outstanding freckn leg day quadzilla

    15. #1530
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,789, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,559
      Points
      87,789
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today:

      chest/delts
      10 min treadmill warmup
      rotator cuff work
      sm incline 135x25/3 165x20 195x15 225x10(5) 255x8(5)(1) first two work sets are straight rep 3d was straight with 5 forced and final was straight reps then 5 forced and a 10 sec iso hold in the top quarter
      hex press 40x10 50x10 60x10ds 50x9ds 40x8
      decline press 75x8 80x8 85x8ds 55x12
      machine flyes 120x15(1) straight reps here and a 10 sec partner pressing iso hold
      reverse pec deck 75x15 90x15 90x15(1) straight reps and for the final set straight reps and a 10 sec partner pressing iso hold for 10secs
      bb front raise 40x12 50x12 60x12
      6 ways 10x12/2 (barely got these and i had to stand up to do them) ouch is all i can say

      done for the day. absolutely brutal chest day. i went with my strong man buddy today and yesterday so i got slayed with lots of pushing haha. my lower back is still pretty freaking ill tempered and my radial part of both my forearms freaking still hurts pretty bad. i think i am getting some nasty tendonitisus or something going on in there because it is on both sides. elbows are sore but dont hurt so that's kind of weird.

      meal 1
      16oz top round steak
      2tblspn coconut oil
      meal 2
      protein cakes
      intra workout meal
      2 scoops intra md w/ gallon water
      meal 3
      16oz turkey burgers w/cheese
      8oz sweet potato
      meal 4
      stromboli and pizza is ;planned for today
      meal 5
      16oz roast beef
      2tbl spn coconut oil
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.