Re: Follow Along G's Run to the NA's
today:
legs
10 min stepmill warmup
rumble roller work
seated leg curls 90x12 105x12(warmups) 120x12 135x12 150x12 165x12
squats 205x10 225x10(warmups) 275x10 315x10 335x10 ds 335x5ds 225x10ds 135x10 (my back is screwed and i am not happy at all with these numbers)
leg extensions 90x12 105x12 120x12(5)(1)
hacks 230x20 270x20 410x20(4)
lying leg curls 100x12 110x12 110x12(5)(1)
done for the day. not happy at all about today's numbers. my lower back by my tail bone is giving me hell and it def hinder squats today. no pain during the movement at all, it is when unracking and reracking that it screams. got it done though and hopefully i will heal up fast. i took yesterday off because it was bothering me so bad.
meal 1
16oz top round steak
2tblspn coconut oil
meal 2
protein cakes
intra workout meal
3 scoops intra md w/ gallon water
meal 3
16oz turkey burgers w/cheese
8oz sweet potato
meal 4
16oz ground turkey
meal 5
16oz crock pot chicken
2tbl spn coconut oil
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