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Originally Posted by baby1

Oh come on, you can do more,lol

i try to baby1 got to get bigger and better every single day

Tweetdamn it boys. had a huge opportunity pop up for me and i am going to have to scale back onto my prep earlier than i had planned for the spring shows. nothing dramatic but i need to drop down to i would say 6-8% for this opportunity. so dont get freaked out if you see that i added a ton of additional cardio and maybe a little happy fat burners into my guinea pigs lineup. let's just say this kind of opportunity is of the sickest level and the way i look at it is that i will just be primed for a easier transition into competing this sprin

TweetWOW,I cant believe I have never seen this.Damn man im sorry.I definitely want to follow this.

Very educated guy here boys and girls that all of us can learn from.

Those are some damn good lifts brother.You're a beast.

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Originally Posted by F.I.S.T.

WOW,I cant believe I have never seen this.Damn man im sorry.I definitely want to follow this.

Very educated guy here boys and girls that all of us can learn from.

Those are some damn good lifts brother.You're a beast.

thanks fist, i appreciate it. trying to learn as much as i can and improve more than yesterday each and every time i train or eat

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Originally Posted by guns01

thanks fist, i appreciate it. trying to learn as much as i can and improve more than yesterday each and every time i train or eat

Thats all any of us can hope for my friend.

Tweetdang i am not getting the views as everyone else's logs. i must be the stinky kid here lmao

Tweethams:

15min step mil same with glutes/calves
lying leg curls 50x20 70x25 90x30 100x20 120x15 140x12
glutes on hip mach 50x20 60x20 80x15/2
lying db leg curl 15x20 20x20 25x20 30x15 (these are stupid brutal)
luges on hs deadlift mach mach weight x15/4
seated leg curls ds 150x10ds 120x10ds 105x10ds 90x10ds 75x10ds 60x10 2 rounds

done for the day and that was brutal hard

TweetI'm watching, hope the opportunity that presented itself is a good one. Keep doing your thing!!!

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Originally Posted by Anabolic5150

I'm watching, hope the opportunity that presented itself is a good one. Keep doing your thing!!!

oh man, i am going to have to do some serious brain picking around to figure out how to do a mini peak then continue to dial in for those early shows this year. anyone got any ideas fire away. i got a little game plan mapped out already in my head but i am always open to suggestions

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Originally Posted by guns01

oh man, i am going to have to do some serious brain picking around to figure out how to do a mini peak then continue to dial in for those early shows this year. anyone got any ideas fire away. i got a little game plan mapped out already in my head but i am always open to suggestions

You got this Bro, your'e smart and have a ton of resources available to you!! Kick ass and take names!!!

Tweetover the weekend was nothing but:

30 minute cardio both days with the emphasis on the glutes and calves

Tweetfridays training:

back/tirs

15min step mil warm up same as i have been doing for glutes and calves
machine pullovers 105x35 120x25 150x20 165x20 180x15(heavy as hell)
wide grip pulldowns 120x20 135x20 150x15 135x20
modified one arm bent rows 70x20 85x20 95x15 105x12
one arm cable rows 30x20 45x20 60x15 70x12
seated rope rows 75x20 90x20 105x15
hypers 25x20 35x15 45x15/2 bwx20
dc stretching
rope pressdowns 50x30 70x40 90x30 105x20 120x 15
one arm cable pressdown 30x20 40x20 50x20 60x15
cg bench 135x20 225x15 275x15 315x12
one arm overhead xtension db 30x20x15x12x11x9 this was done continuous without putting the db down.
dc stretching

TweetGood job!!

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Originally Posted by baby1

Good job!!

thanks baby1

Tweetsick and kick your ass quad day:

i will give a brief intro into this workout. my training partner is a young and up and coming physique lady. she has sick legs with flowing lines and upper body is good but needs a bit of work. well only thing i have been able to wreck her on with quads is abductors (inners) so i felt really good today i thought i would give her a good guns ride today.

15 min step mil with the calve/glute twist
foam roller low/mid back it band and quad
leg xtension warm up 45x50 60x40 75x30
leg xtension ss 105x15w15 lowend partial ss 120x15/15low ss 135x15/15low ss 150x15/15low
static hold 1min 1min 1min 1min
squats ss 155x25ss 265x20ss 315x20ss 365x15ss
static hold 1min 1min 1min 1min
leg press ss 200x50ss 400x40ss 600x30ss
leg xtension 105x20 120x15 150x12
dc stretching

done for the day and wrecked