Tweetback/tris
15min step mil warm up with glutes and calves
sb cable pullovers 80x30 100x30 120x25 140x20 150x20
rack deads mid shin 135x30 225x20 315x20 365x15 405x15 (wrecked back lol)
rows on hs dead lift platform 90x20 115x20 180x15 225x12
one arm cable rows 45x20 60x20 75x15 90x12
cg pulldowns 75x25 90x20 105x20 120x20
cobras 50x20 70x20 90x20 100x15
dc stretching
rope pushdowns 80x30 90x30 100x30
sb pressdown ss 90x20ss 110x20ss 120x15ss 140x12ss
sb reversegrip overhead xtension 80x20 90x20 100x20 110x12
machine dips 90x20 180x20 205x15 225x12
dc stretching
done for the day