Tweetsupr, if you dont mind me asking, how old are you?
Tweetsupr, if you dont mind me asking, how old are you?
"Ain't nothin' to it, but to do it!"
TweetYou never ask a lady....oops.
30. Just got into strength over the past year.
Tweetthat derek is thick, love that look.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
TweetOops, almost forgot to update this.
Warm up cardio 5 minutes on treadmill
Again following F.I.S.T.S. protocol for chest. Decided to take it light because ive been having shoulder pains.
BB flat bench
warm up
3 x 225
3 x 225
3 x 225
3 x 225
3 x 225
3 x 225
3 x 225
3 x 225
3 x 225
3 x 225
Incline DB bench
8 x 70
8 x 80
8 x 95(someone apparently broke all the weights between 80 and 95)
7 x 100
5 x 110
machine flys
12 x 250
10 x 295
9 x 305
It was an in and out workout today. Trying not to overdue chest just yet. Im thinking tomorrow will be back and biceps.
TweetBeen to long since I hit back. Fatigue kicked in after dead lifts hard.
Warm up cardio
Dead lifts no straps EVER
10x135
10x225
8x315
5x405
3x495
1x545
1x585
Bent over bb rows
10x135
10x135
10x135
Chin ups
8x bw
8x be + 3 negatives
5xbw +3 negatives
Wide grip pull Downs
10x135
10x135
10x135
Bicep curls
1 set and had to call it.
Tweetoh man you did deads and then bent rows. your a beast my friend
TweetDid you notice how light they were
Tweetdoesnt matter the fact that you are able to bend over and hold that weight after wrecking your lower back is just straight up beastly man. when i go into strength mode i do rows then deads lol. no way my lower back will be motivated after deads
TweetNo pain no gain. Training is more mental then people give it credit for.
Tweeti love deads, i dont need straps either. my grip is like a vice, great supr for the program .
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
TweetI need to find a way to test grip independent of each other. One of the events is farmer walks where you carry 250-300 lbs in each hand with a 2" grip. Yes I said each hand. We only have 140lb DB that I can practice with.
TweetToday's weight 232 (-3lbs)
Light leg day
Warm up cardio
Squats
10x135
8x225
8x315
5x365
5x405
2x455
1x495
1x505
Front squats
10x135
8x185
5x225
3x275( bar slipped I need to learn how to hold front squats)
Dead lifts (a guy I always chat with at the gym asked for form help so why not)
5x135
5x135
5x135
Walking lunges
100lb ez curl bar x 10
"""''' x 3
"""" x 3
Sldl
8x225
8x275
5x275
2 sets of calves
I'm done.
TweetSolid work Brother. I too did BB Rows after Deads. First time I have done that, brutal.
TweetThanks a lot. I need to push myself harder I know I'm holding back on the end sets.
On a side note my legs are jelly. And who thought it would be a good idea to put stairs in the middle of my house.