Tweetkeep the log coming daily and thanks
TweetI am using 1g of DK T400, 600mg BD Eq,200mg BD mast enanthate, and 25-50mg BD dbol per day, all from IPGear. I'm also using 14 iu humR slin.
Breakfast was .5 cup of oatmeal and a 50g protein shake with7iu slin. I sipped on 100g of sugar over the next two hrs at work I then had a 50g protein shake right before going to the gym and while there I sipped on another 100g of sugar.
I did shoulders which consisted of 5 sets of dumbell presses, then did side laterals for 5 sets, followed by barbell shrugs superset with plate front raises. My final excersise was therear delt machine for 5 sets. This workout took about 60 minutes.
Ater the workout I drank a 60g prot shake and an hr later had a lb of lean burger with cheese, rice, and barbecue sauce. 4 hrs later I ate the same burger meal with a bowl of frosted flakes. I will drink anothe 150g of protein from shakes thruout the evenning .
Tweetkeep the log coming daily and thanks
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Tweetgood god! thats a shit load of sugar!
TweetWoke up this morning at 303lbs, so I'm almost as heavy as I was last off season.
Breakfast was 6oz of burger and a cup of rice with cheese and salsa.
I also took 7iu slin and did the ghrp and grf combo 200mcg each.
10am was a 40g prot shake.
Noon was another 6oz burger with cheese rice and salsa.
330- another 6oz burger, rice, and cheese and salsa plus 7iu slin and 200mcg grf and ghrp combo
Bis and tris- 4 sets alternate dumbell curls up to 80lb dumbells superset with rope cable pushdowns
-then 4 sets each of dumbell one arm overhead extensions superset with dumbell overhead ext with both arms superset with dumbell preacher curls
-then 4 sets incline dumbell curls
-3 sets laying single arm extensions
2 sets barbell skull crushers
1 drop set of 50 reps with rope on cable xover
immediately after workout I had a 60g iso shake and a carb drink
8pm 6oz flank steak and a small amount of rice
9pm 500mg test, 100mg mast, 100mg eq, and 25mg dbol
930pm 200mcg each of ghrp and grf combo peps
1030 12oz burger, barbecue sauce, and cheese
--starting at 2am I will sip on an iso shake of 100g of protein
TweetNice to see you over here Queefer. This guy is an absolute beast and a straight shooter at that.
Tweetqueefer where are ur pics man! i wanna see what u look like after all that lol (no homo)
TweetI didn't feel well again today so I just tried to to get in mostly protein. At 8am, 11am and 2pm I had a 20g protein shake. At 3pm I had a bowl of cheerios. I worked out from 5 to 6 and did hams and calfs.
7 sets lying hamstring curls
2 sets stiff legged deadlifts
4 sets seated leg curls
5 sets standing calf machine
5 sets seated calf machine
5 sets vertical calf machine
Immediately after workout I had 50g protein shake . It's 7pm and I still have no appetite so maybe i will just sip on protein drinks for the rest of the night.
TweetI woke up at 293lbs.
8am 50g protein shake
11am 40g protein shake
3pm 8oz burger, cheese, barbecue sauce and tortilla
4pm 8iu slin and 200g sugar from gatoraide that's sipped for 2 hrs
5 to 7pm workout
arms....5sets rope cable pushdowns super set with 4 sets standing dumbell curls.
5 sets incline dumbell curls superset with 5 sets lying dumbell extensions
4 sets dumbell preacher curls superset with 4 sets barbell skull crushers
1 drop set of reverse cable pushdowns.
7pm 50 g protein shake.
930 16oz lean burger, cheese, and barbecue sauce.
Will sip on 100g protein thruout the nite till 7am.
500mg test, 50mg mast, 100mg eq........all from IPGear........100mcg grf, 100mcg ghrp both 3x today....also 100mcg igflr3...all from Osta-gain
TweetThursday Aug 9th-Woke up at 295
500mg T400---100mg Mast enanthate----100mg Eq
100mcg each X3 Grf and ghrp combo
8am 50g prot shake and 1 protein bar with 20g prot
10am 40g prot shake
noon- 12oz lean burger with cheese and barbecue sauce with a diet dr pepper
4pm- 60g prot shake
6pm workout---Shoulders and traps
6 sets seated dumbell presses superset with 6 sets dumbell side laterals superset with barbell front raises
3 sets cable side laterals
6 sets barbell shrugs
1 set dumbell shrugs
6 sets rear delt machine
8pm carbo force and 60g protein shake
10pm 1lb lean burger, cheese and salsa with diet dr pepper
Midnite till 8am- will be sipping on 100g prot shake