TweetThursday Aug 9th-Woke up at 295
No slin
500mg T400---100mg Mast enanthate----100mg Eq
100mcg each X3 Grf and ghrp combo
8am 50g prot shake and 1 protein bar with 20g prot
10am 40g prot shake
noon- 12oz lean burger with cheese and barbecue sauce with a diet dr pepper
4pm- 60g prot shake
6pm workout---Shoulders and traps
6 sets seated dumbell presses superset with 6 sets dumbell side laterals superset with barbell front raises
3 sets cable side laterals
6 sets barbell shrugs
1 set dumbell shrugs
6 sets rear delt machine
8pm carbo force and 60g protein shake
10pm 1lb lean burger, cheese and salsa with diet dr pepper
Midnite till 8am- will be sipping on 100g prot shake