TweetI didn't feel well again today so I just tried to to get in mostly protein. At 8am, 11am and 2pm I had a 20g protein shake. At 3pm I had a bowl of cheerios. I worked out from 5 to 6 and did hams and calfs.

7 sets lying hamstring curls
2 sets stiff legged deadlifts
4 sets seated leg curls
5 sets standing calf machine
5 sets seated calf machine
5 sets vertical calf machine
Immediately after workout I had 50g protein shake . It's 7pm and I still have no appetite so maybe i will just sip on protein drinks for the rest of the night.