TweetI am using 1g of DK T400, 600mg BD Eq,200mg BD mast enanthate, and 25-50mg BD dbol per day, all from IPGear. I'm also using 14 iu humR slin.

Breakfast was .5 cup of oatmeal and a 50g protein shake with7iu slin. I sipped on 100g of sugar over the next two hrs at work I then had a 50g protein shake right before going to the gym and while there I sipped on another 100g of sugar.
I did shoulders which consisted of 5 sets of dumbell presses, then did side laterals for 5 sets, followed by barbell shrugs superset with plate front raises. My final excersise was therear delt machine for 5 sets. This workout took about 60 minutes.

Ater the workout I drank a 60g prot shake and an hr later had a lb of lean burger with cheese, rice, and barbecue sauce. 4 hrs later I ate the same burger meal with a bowl of frosted flakes. I will drink anothe 150g of protein from shakes thruout the evenning .