Tweetdoesnt ip make bd gear in 10ml vials i always wanted to try them. if i aint suppose to ask that on this thread i apologize.

TweetGet you a list at ipgear@securenym.net

Tweet11am- 50g prot shake, carbo force with 100g carbs

2pm- 50g prot shake

3pm- 6oz lean burger and rice

430-6pm- tris

5 sets cable extensions
5 sets skull crushers
5 sets one arm lying extensions
5 sets close grip bench on machine
5 sets dip machine
5 sets one arm cable extensions
Biceps- 4 sets straight bar curls

615pm 60g prot shake and 100g carbo force
-will eat a few more meals tonight

Tweet8am- 50g prot shake, 3 packs of oatmeal

11am- 50g prot shake

1230-3pm- chest and tris

6 sets barbell incline
4 sets dumbell flys
3 set incline chest machine
4 sets hammer str. incline chest machine
4 sets dumbell flat bench
5 sets pec dec
tris

5 sets vbar cable pushdowns
4 sets dumbell skull crushers
4 sets dumbell behind neck ext
5 sets close grip bench on bench machine
2 sets one arm cable pushdown
2 sets overhead one arm cable ext.
3 sets barbell skull crushers

4pm- 60g iso prot shake

5pm- 14oz lean burger, cheese, barb sauce, sweetpotato

7pm- 100g carbo force

8pm- 6oz lean burger, rice, salsa, choco milk

10pm- 6oz lean burger, rice, salsa, choco milk

Midnite-8am- sip on 120g prot shake

TweetSaturday 10-20-12

11am- 50g prot shake and 3 packs oatmeal

1pm- lean burger and rice

3pm- prot shake and carbo force

4pm- shoulders and calves
5 sets shoulder press mach
5 sets dumbell side laterals
5 sets rear delt machine
5 sets seated calf mach
5 sets hammer str seated calf
5 sets standing calf mach
6pm 60g prot shake and carbo force

8pm - lean burger, baked beans , cheese

11pm prot shake

TweetStill at 297lbs in the morning. People are asking me if I'm about to do a contest, so I must be getting leaner.

8am- 40g prot shake, 3 packs of oatmeal

11am - 40g prot shake and 100g carbo force

12- bis

4 sets incline hammer curls
6 sets straight bar curls
4 sets dumbell preacher curls
4 sets machine curls
2 sets standing dumbell curls

1pm- 60g prot shake

130pm- 8oz lean burger, rice and choco milk

330pm- 8oz lean burger, rice, 15iu slin

445-630 quads and hams

5 sets leg ext
7 sets standing ham curl
4 sets hammer str squat mach
3 sets dumbell front squat- ass to ground
4 sets one leg leg press
5 sets hacksquat
4 sets seated ham curl mach
630- 70g prot shake
640- 100g carbo force
9pm- 8oz lean burger and rice
11pm- 8oz lean burger and rice
1am-8am- sip on 120g prot shake and drink a carbo force thruout the nite

TweetWoke up at 299lbs

10am- 40g prot shake, big bowl of coco pebbles

1pm- 14oz lean burger, rice, cheese, salsa

330pm - 50g prot shake, carbo force

430-6pm- back
4 sets cable pulldowns to front

4 sets one arm barbell rows

3 sets low cable rows

3 sets high cable rows

3 sets dumbell rows

3 sets low pulley rows

6pm- 60g prot shake

615pm- carbo force

8pm- lean burger and rice

11pm - lean burger and rice

TweetTook a break, but now i'm back. I'm going to slowly work back up to large amounts of prot and calories. 291 lbs

8am- prot shake and 3 packs oatmeal.

12- 6oz burger and baked beans

4pm- 3 Hardees cheese burgers

6-7pm chest

5 sets flat dumbell press

5 sets incline dumbell press

5 sets incline flys

5 sets hammer str. incline mach

5 sets pec dec

5 sets chest mach press

8pm oodles of noodles and a bowl of coco crispies

Tweet293lbs this morning. I've been laying off the supplements abit lately, including slin. I did, however researche a shot of cjc and ghrp at 200mcg and also IGF lr3 at 50mcg. I don't get paid til friday, so I'm cutting the prot shakes back from 7 per day to maybe 2 because I'm almost out of Syntha 6.

8am- 30g prot shake along with 3 packs of oatmeal

11am- milk and a bean burrito from taco bell

2pm- 16oz lean burger and 2 packs of oatmeal

5-630- back workout

7 sets lat pulldowns

6 sets barbell rows

6 sets dumbell rows

6 sets hammer str. mach rows

2 sets low pulley rows

630-60g prot shake

8pm- 16oz lean burger and asparagus

10pm - a bowl of coco crispies

12- choco milk

TweetAmazing man. You eat like a bear.

Tweet

Originally Posted by suprfast

Amazing man. You eat like a bear.

Ha, I've never heard that before.

TweetI don't count calories. Somedays probably 2k, somedays maybe 6k. I have a system that works for me. I try and gain about .5 to a lb a day for a few weeks, in which I have to force feed. Then I'll mainly eat when hungry and let my body regulate, which usually means I lose most of the weight. I keep the protein consistent at 400-500g per day, it's just the calories that vary. I take more supersups during the gaining phase, but cut them back during the regulation phase.

TweetWoke up at 294lbs this morning. I'm going to be starting my diet in January, but I think I'll still keep forcing down the food so I can at least maintain my current weight. I'm estimating I've put on at least 5-7lbs of stage weight, and I plan on getting just a bit more diced for the NCState show and then the JrUsa's 5 weeks after.

1130-40g prot shake(all shakes are milk, egg, and whey blend from Dymatize)

1pm- 8oz lean burger, rice, and choco milk

3pm-40g prot shake

330-500pm- tris and calves

5 sets rope pushdowns
5 sets reverse rope pushdowns
5sets close grip on the bench machine
5 sets onearm dumbell extensions
5 sets overhead dumbell extensions both arms
5 sets dumbell skull crushers
5 sets barbell skull crushers

5 sets seated calf machine
3 sets standing calf machine
8 sets hammer str seated calf machine

530pm =50g prot shake

630pm- 16oz lean burger, noodles, salsa, cheese, choco milk, 10cookies, 15nilla wafers

11pm- 10oz lean burger, veggies, pasta, choco milk, cookies

2am-til morning-sip on 120g prot shake