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Originally Posted by baby1

Time to get back on track

Yes mam, thankyou

Originally Posted by unclem

yeah queefer thats me in my avitar. i like how you eat, minus the sugar wow. but watever works. are you taking t3 or anything to keep the fat off you? as iam 325 and i have a 37 inch waist lol, let me know how u stay so lean at that weight? this is a good thread.

Holy shit, let me say that again, holy shit! You, are a godam monster. I don't run clen or t3 except right before a contest. My body constantly wants to lose weight. Like I said, I went on vacation and lost more then ten pounds just from not drinking shakes. What was your last contest, and which is your next?

TweetWednesday, I started feeling better today so I think my workouts and diet will be on the up and up.
8am 40g prot shake
9am- 2 protein cookies
11am 40g prot shake
3pm 4oz lean burger, tortilla chips, salsa
330pm 20g prot shake
530 to 6 workout
6 sets of cable curls super set with 6 sets of dumbell preacher curls, had to stop when a client came into train.
6pm 40g prot shake
8pm 4oz of shrimp and a bowl of chips cheese and salsa, delicious, but not much protein.
My vacation screwed up my training and diet, and my weight today was 280, but I feel softer and smaller.
I felt a bit more motivated and tomorrow Im going to turn up the volume and start hitting the peps and slin hard again.
Took 500mg test and 200mg eq

TweetYou got it buddy!

Friday

8am 40g protein shake and 2 poptarts(chocolate cookie dough flavored)
8am- 250mcg ghrp and 250mcg cjc--this combo is really helping me out and given me my appetite back

10am-50g protein shake
Noon-12oz lean burger, 50g carbs from cup of noodles, and cheese and barbecue sauce, 16oz chocolate milk
Noon- 250mcg cjc and ghrp combo
1pm- 2 pop tarts(cookies and cream flavored)
2pm- 2 pop tarts
330pm- 50g protein shake
630- 12oz burger, noodles, cheese, barbecue sauce, and diet dr pepper
630 ghrp and cjc combo 250mcg each plus 10iu humilin R
8pm-start sipping on 150g sugar from gatorade with bcaas
8pm- 2 pop tarts
830-10pm workout
Legs
5 sets leg extensions super set with 5 sets one legged leg curl
6 sets leg press alternating close with wide foot position
I havent done legs in over 3 weeks so I took my time and didn't do a lot of volume because it wont take much with that long of a layoff
3 drop sets of leg press
2 sets walking lunges
10pm 90g isolate protein shake
Midnite I will eat another burger meal without the noodles
3am to 10am I will sip on a combo of isolate and syntha 6 protein , 150g
Will take 600mg t400 test and 200mg eq, both from IPgear of course. I love the 25ml bottles they sell because they last a long time. And the peps are from Osta-Gain because I trust their products as far as quality. Their are so many sponsors these days, you have to be careful to get your gear and peps from companys that are not "fly by night"

Tweetnext is masters to try qualify for my ifbb pro card masters of course. i fractured my femur so its bent a bit i hope they cant see or notice it. ill use the lights to hide it as much as possible. ok, you got a built in t3 med already queefer lol. but u look real good. are you going pro?

Tweetlast contest was states, won overall in hvyweight. long time ago. got sick of the politics. plus almost got into it in the pit with another wise ass competitor.

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Originally Posted by unclem

next is masters to try qualify for my ifbb pro card masters of course. i fractured my femur so its bent a bit i hope they cant see or notice it. ill use the lights to hide it as much as possible. ok, you got a built in t3 med already queefer lol. but u look real goHood. are you going pro?

How do I have a built in t-3 and how in the hell are you a heavyweight if you are now 320?

TweetWoke up at 290 this morning. I'm gaining my weight back, but better yet I'm filling back out.
9am- 30g protein shake, 250mcg ghrp and cjc combo
12- 10oz lean burger, cheese, barbecue sauce, and noodles
3pm - same burger meal with peps combo
4pm- 10iu slin and started sipping 150g sugar gatorade
430-545 back workout
4 sets cable pulldowns to front
5 sets one arm barbell rows(JM style) superset with 5 sets cable pulldowns to chest on the xover
4 sets dumbell rows
4 sets hammerstrength row machine
1 set low pulley rows
545pm 70g iso protein shake
7pm- ghrp and cjc combo 250mcg per
7pm- 12oz burger, 40g carbs from refried beans, salsa, and cheese
10pm 20g protein shake
1130 -8oz burger with cheese and salsa
2am-10am- will sip on 125g protein shake
Just got the test results back for Hygetropins I got from Kublai, and since the quality is good, I will be taking 8iu at bedtime eachday.

Tweetjust joking about built in t3 and iam super hvy now but iam in bulk phase brother still. 280 ripped is super hvy to. so we shall see wat happens in a few. wish u the best at your next show brother.

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Originally Posted by unclem

just joking about built in t3 and iam super hvy now but iam in bulk phase brother still. 280 ripped is super hvy to. so we shall see wat happens in a few. wish u the best at your next show brother.

I'm not competing until the JrUsa's next year, but thanks.

Memorial day! Yay! Woke up at 296lbs
830am- 30g prot shake, 3 packs of choc chip flavored oatmeal, cjc and ghrp combo, 10iu slin, and took 50g sugar gatorade to sip on
11am 50g prot shake and 100g sugar gatorade with bcaas to sip on during workout
Noon- Bis and calves
3 sets seated dumbell curls
5 sets easycurl bar curls
4 sets dumbell preacher curls
4 sets curl machine
3 sets straight bar curls
Side note: I saw bigguy84 in the gym and he was looking big and lean as he was just coming off his big victory at the Excaliber
Calves
5 sets standing calf machine
5 sets seated calf
5 sets Hammer Str. seated calf machine
2pm- 60g iso protein shake, ghrp and cjc combo and 8iu slin
3pm-12oz lean burger, refried beans, cornchips, cheese, and salsa
5pm -30g prot shake(Syntha6) and 20g sugar gatorade
7pm - 12oz lean burger, barbecue sauce, and noodles, 18oz choc milk, and cjc and ghrp combo
I will eat one more big meal later and then sip my shake thruout the night

Tweetgrowing by the day man. looks like that week break was just what your body needed. Good job man.

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Originally Posted by jamescb77

growing by the day man. looks like that week break was just what your body needed. Good job man.

Your right man, I feel refreshed now. Thankyou

TweetWoke up at 301lbs
8am-3 packs of oatmeal, 40g prot shake, 8iu slin, cjc-ghrp6 combo
11am- 10oz lean burger, noodles, bbque sauce, glass of choc milk. pep combo
3pm- 12oz lean burger, 4 packs of oatmeal, 10iu slin, and 150g sugar to sip on for the day, pep combo
5pm workout
Chest
12sets smith machine incline bench
3 sets dumbell flys
3 sets flat dumbell bench
4 sets hammer strength incline
630pm- 60g iso prot shake
8pm-30g iso protein
10pm -8oz lean burger, cheese, salsa, refried beans, 16oz choc milk, pep combo
-not sure what else I'll eat tonight
Took 200mg eq and 500mg cyp

Tweetso in a week you are up 23 pounds. Holy shit my man . What is yoru complete cycle look like? Kind of hard to tell from took this and that.