TweetGlutes, squats and lunges are king in my opinion.

TweetDamn! I remember you saying you really wanted to bring out your abs. Well I think you did just that buddy. Still though, from what you came from till now is purely amazing and inspiring. Keep it up, and keep us all updated with your journeys.

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Originally Posted by Ezskanken

Damn! I remember you saying you really wanted to bring out your abs. Well I think you did just that buddy. Still though, from what you came from till now is purely amazing and inspiring. Keep it up, and keep us all updated with your journeys.

Haha. Thanks EZ. Yeah I got em out there. I learned a lot on this prep. Next time will be even better.

TweetHow you feeling? Is the bloating going down?

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Originally Posted by baby1

How you feeling? Is the bloating going down?

Feeling good. I haven't watched diet all week long and that's about to drive me batty but I've been able to control bloat very well this time. I've got a little around the ankles so I'm staying on top of low dose diuretics just to be safe. I think last comp I had a potentially life threatening amount of water jump back on me. I'm glad I was able to knock it out.

Thanks for checking on me!!

TweetWow great job!! You look awesome! You will go very far and i hope you keep logging so we can see what you do next! Congrats again RockShawn!

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Originally Posted by Miss Springsteen

Wow great job!! You look awesome! You will go very far and i hope you keep logging so we can see what you do next! Congrats again RockShawn!

Thanks miss. Hope you and juice are doing well.

Tweetupdates?

TweetTv

TweetNo real updates for this thread. Just been taking some time off to recuperate and get a new plan together.

I'm gonna take some time to work on lagging body parts and start competing again next year in march and the jr. USA's in may.

So this raid trip is essentially over. Just trying to become a normal learning citizen again.

TweetWhat is going on these days?