TweetOK, fresh off my first show and I'm hooked. I was in the top 10 for my first show but I want more. Lots learned and now with a revised plan I've set my sites on the Europa, Aug 17/18 - This Pro-Am show will be awesome. Getting to see the pro's backstage will be a treat.

So I've got a revised diet, a renewed workout plan and a refreshed sense of urgency. 7 Weeks to stage and I've got some specifics to work on this time.

With carbs back in my diet and calories up a bit, I want to try like crazy to increase my lat width while really tightening my core and deepening my abs. Also, multiple hours a week will be spend on stage presence and posing. That's were I lost a lot of points last show. That's then this is now.

Here's where I'm at - 38, 218lbs, 6'0" (according to the NPC) this pic was Friday Morning - I filled in a lot since the show.
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This was prepped last time: I gotta get even better:
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HERE WE GO AGAIN!!!