• Join Us!
  • The Secret Cure for Muscle Soreness
  • The Secret Cure for Muscle Soreness
  • The Secret Cure for Muscle Soreness
  • The Secret Cure for Muscle Soreness
  • The Secret Cure for Muscle Soreness
  • The Secret Cure for Muscle Soreness
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • The Secret Cure for Muscle Soreness
  • The Secret Cure for Muscle Soreness


  • Join Us!
  • The Secret Cure for Muscle Soreness
  • The Secret Cure for Muscle Soreness
  • The Secret Cure for Muscle Soreness
  • The Secret Cure for Muscle Soreness
  • The Secret Cure for Muscle Soreness
  • The Secret Cure for Muscle Soreness
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 3 of 3

    Thread: The Secret Cure for Muscle Soreness

    1. #1
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default The Secret Cure for Muscle Soreness



      • Get the Fitness Geared
        Forum App Now!
      • The Secret Cure for Muscle Soreness
      • The Secret Cure for Muscle Soreness

      • The Secret Cure for Muscle Soreness
      • The Secret Cure for Muscle Soreness
      • The Secret Cure for Muscle Soreness
      • The Secret Cure for Muscle Soreness
      • The Secret Cure for Muscle Soreness
      • The Secret Cure for Muscle Soreness
      You know how sometimes you can barely hobble down the stairs after a tough workout? Luckily, researchers may have discovered the solution: Cherry supplements.
      A new Winona State University study found that a gel made only of concentrated cherries, cherry juice, and glycerin (a thickener/preservative) reduced muscle soreness ratings 2 days after the workout by 24 percent compared to a placebo group.
      Study subjects took the gel, which was equal to about 100 cherries, before a resistance workout. Then, they continued to take the supplement every day afterward for 4 days, to keep the soreness at bay.
      Previous studies have found that cherry supplements could stave off soreness, but those subjects took the supplements for more than 2 weeks before researchers tested the effects. This is the first study to show that you can take the supplement the day of a strenuous workout to ease soreness.
      How does it work? “The product contains a high concentration of polyphenols. These antioxidants reduce inflammation, which also reduces tenderness and pain,” says Gary Kastello, Ph.D., professor at Winona State University and lead researcher of the study. “They might also block the pain perception in the brain, acting as a natural aspirin.”
      But the key is in the antioxidant concentration. “You’d need to eat about 100 cherries to have the same effect,” says Kastello. His recommendation? One (20-calorie) pouch of CherryFlex ProSport gel ($19.95 for 20) before a new or intense workout. Have another pack every day for the next 4 days so inflammation doesn’t creep up on you later.
      Veritas Vos Liberabit

    2. #2
      Dzone's Avatar
      Dzone is offline Super Moderator
      Points: 118,339, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Mar 2008
      Posts
      17,383
      Points
      118,339
      Level
      100
      Blog Entries
      2
      Rep Power
      500

      Default Re: The Secret Cure for Muscle Soreness

      dang, you'd have to eat 100 cherrys to get the same effect? I could probably eat 100 cherrys pretty easy but not every day. I think all fruit has an affect on soreness and inflammation. Most phytochemicals in fruits and vegs fight inflammation. Some more than others I suppose. I know Cherrys are potent antioxidants. I eat a lot of peaches, mangos , blueberries and grapefruit. I have 50+ fruit trees here on my property and man, eating fruit right off the tree is unreal. You cant believe how much more sweet it is than at the store.

    3. #3
      daved150's Avatar
      daved150 is offline Platinum
      Points: 161,310, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 4.0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2004
      Location
      detroit
      Posts
      20,776
      Points
      161,310
      Level
      100
      Rep Power
      1114

      Default Re: The Secret Cure for Muscle Soreness

      • Get the Fitness Geared
        Forum App Now!
      • The Secret Cure for Muscle Soreness
      • The Secret Cure for Muscle Soreness

      • The Secret Cure for Muscle Soreness
      • The Secret Cure for Muscle Soreness
      • The Secret Cure for Muscle Soreness
      • The Secret Cure for Muscle Soreness
      • The Secret Cure for Muscle Soreness
      • The Secret Cure for Muscle Soreness
      i frikin LOVE cherry's!!! i get a shyt load every season (now!!) michigan cherry's are awsome
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


      https://www.infinitymuscle.com/forum.php







      "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

      I LOVE BOOBOOKITTY...

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.