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    Thread: Knee pain natural recipe help

    1. #1
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
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      Default Knee pain natural recipe help



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      This Recipe Will Help Heal Your Knees & Rebuild Bones And Joints Immediately

      Do you suffer from joint or bone pain? You are not alone. Millions of people around the world deal with similar issues.

      Its not surprising. Throughout your life, your joints and bones take on a lot of
      toll, especially in your knees. Knee issues can lead to issues in your hips, ankles and lower back as well.
      Some reasons for knee pain:

      Poor posture
      Osteoarthritis
      Rheumatoid arthritis
      Bursitis
      Gout
      Old injury
      Dislocation
      Torn ligament
      Tendonitis

      Did you know that healthy eating can help with joint pain?

      Among dozens of other benefits, achieving a healthy weight can easy up stress on your joints. Healthy foods, such as green, vegetables, fruits, whole grains, nuts
      and seeds can lower inflammation reducing water retention and puffiness. When there is less weight per inch of height, there is far less compression pressure on your joints. In addition to a healthy diet, focusing on strength training for the muscles surrounding and supporting your knees will be essential for warding off long term pain. (1, 2)
      Foods that are particularly effective to fight against inflammation and pain in your joints:

      Turmeric (3)
      Sesame seeds
      Vitamin C-rich foods (eg. oranges, kiwi, strawberries) (4)
      Sulforaphane-rich foods (eg. broccoli,
      brussel sprouts and cabbage) (5)
      Garlic (6)
      Cayenne
      Fatty fish and omega-3s (7)

      What to do to ease joint pain?

      Lose any extra weight
      Walk, swim or bike for 30 minutes a day or more. If you already have pain, focus on gentle cardio exercises instead of
      high intensity cardio.
      Start stretching
      Wear supporting shoes and shoe inserts
      Try knee braces when lifting heavy objects
      Consider physical therapy.

      You can also try this highly effective natural remedy that can help you reduce your pain and rebuild your muscles.
      Remedy for Knee Pain

      Ingredients:

      2 tbsp of unflavored gelatin (vegan gelatin works too)
      200 grams of honey
      40 grams of pumpkin seeds
      8 tbsp flax seeds
      4 tbsp sesame seeds
      4 tbsp raisins

      Directions:

      Mix all ingredients in a blender until a
      paste like consistency
      Store it in the fridge in an
      air tight container.
      Take 2 tbsp twice a day before breakfast and before lunch are the best times.

      Adding this natural remedy and adjusting your diet will do amazing things for relieving joint pain. Other methods of relief would include Epsom salt baths, massages, physical therapy or stretch therapy. by Kat Gal
      Kind, creative soul, with no mean bones

    2. #2
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      Default Re: Knee pain natural recipe help

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      • Knee pain natural recipe help
      that's pretty freaking cool
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