TweetI used this for a colonoscopy prep. I cramped like a mofo haha
TweetI used this for a colonoscopy prep. I cramped like a mofo haha
Tweetthe chelated version is better imo and it doesnt give you the nasty dreaded jungle shits. well for most normal people haha
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TweetZMA wouldn't be a bad route.
Tweetyeah that would be a pretty good one to add in as well.
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TweetYeah that is concentrated in multiple GRAMS not 400 mg. If you wish mag oxide is also good. it is the salt attached to the mag molecule. citrate is a natural salt and oxide is inorganic. Oxide is what you find the most. It is what I have right now.
$00 mg before bed is fine for most folk and helps me a lot. if it is bad then 400moring and 400 eve (with food or milk)