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    Thread: cramps/muscle spasms

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    1. 08-02-2018, 06:02 AM #1
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      Default Re: cramps/muscle spasms

      yep taurine is great. start at 2-3g and increase it from there if need be. i am pretty sure this happens to all of us that train really hard and it sucks ass big time
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    2. 08-12-2018, 09:38 AM #2
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      Default Re: cramps/muscle spasms

      Quote Originally Posted by guns01 View Post
      yep taurine is great. start at 2-3g and increase it from there if need be. i am pretty sure this happens to all of us that train really hard and it sucks ass big time
      I used this dosing and it worked. I had to up on the dose and split it up through out the day but it helped me.
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