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    Thread: cramps/muscle spasms

    1. #16
      DethKlok's Avatar
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      Default Re: cramps/muscle spasms



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      Quote Originally Posted by jipped genes View Post
      Baby beat me to it. I use 400 mg mag citrate 2x ed. I rarely have cramps any more.
      I used this for a colonoscopy prep. I cramped like a mofo haha

    2. #17
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      Default Re: cramps/muscle spasms

      Lex, are referring to back pumps?? The only tried and true supplement used by lifters especially those taking oral aas like dbol, drol, winny, etc. is Taurine. Everything else is icing on the cake and will help you but not like Taurine.

    3. #18
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      Default Re: cramps/muscle spasms

      Quote Originally Posted by guns01 View Post
      yep taurine is great. start at 2-3g and increase it from there if need be. i am pretty sure this happens to all of us that train really hard and it sucks ass big time
      I used this dosing and it worked. I had to up on the dose and split it up through out the day but it helped me.

    4. #19
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      Default Re: cramps/muscle spasms

      Quote Originally Posted by DethKlok View Post
      I used this for a colonoscopy prep. I cramped like a mofo haha
      the chelated version is better imo and it doesnt give you the nasty dreaded jungle shits. well for most normal people haha
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    5. #20
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      Default Re: cramps/muscle spasms

      Quote Originally Posted by guns01 View Post
      the chelated version is better imo and it doesnt give you the nasty dreaded jungle shits. well for most normal people haha
      ZMA wouldn't be a bad route.

    6. #21
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      Default Re: cramps/muscle spasms

      Quote Originally Posted by DethKlok View Post
      ZMA wouldn't be a bad route.
      yeah that would be a pretty good one to add in as well.
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    7. #22
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      Default Re: cramps/muscle spasms

      Quote Originally Posted by DethKlok View Post
      I used this for a colonoscopy prep. I cramped like a mofo haha
      Yeah that is concentrated in multiple GRAMS not 400 mg. If you wish mag oxide is also good. it is the salt attached to the mag molecule. citrate is a natural salt and oxide is inorganic. Oxide is what you find the most. It is what I have right now.

      $00 mg before bed is fine for most folk and helps me a lot. if it is bad then 400moring and 400 eve (with food or milk)
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    8. #23
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      Default Re: cramps/muscle spasms

      OK, the cramps are back, just as I started my pre-summer cycle (winny-v, tren-a and EQ). So I just picked up another 300 cap bottle of taurine, 500 mg's per cap and reread this thread. I can't remember how much 1 gram of powder equates to in 500 mg caps. Can someone refresh my memory? Thanks!

    9. #24
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      Default Re: cramps/muscle spasms

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      1 gram is 1000 milligrams

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