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Originally Posted by BABY1

hmmm.. so when you rotate in( hammer curls) is when the pain comes? I am sure you will hear more on this from others here. have you tried and heat on that area?

this is another great point/question baby! for myself im trying to recall , but i believe hammer curls were not that bad for me . only when my palms were facing upward fully supinated. big mills how does this affect you.