TweetSo far I haven't done anything except ice and rub my forearm and shoulder. However my wife just ordered me a compression wrap for my forearm. Also I have no pains in my wrist or fingers it is Well the best way to explain it about an inch long of pain in my front delt and then another inch long pain on the top of my forearm.. one thing I noticed is it does not hurt as bad doing regular curls but when I switch migrate do Hammer curls it hurts like hell.. I don't know if that tells you anything and I am bad at describing stuff like that..
Sent from my SM-G935V using Tapatalk