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Originally Posted by bigmills

Did you have pain in your shoulder and on the top of your forearm?

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with my labrum. I could work out. but certain exercises I had to avoid. raising my arm was a problem. more so when I would raise my arm outstretched to the side. I couldn't raise my arm above my head that way. bench caused major problems. pulldowns were outta the questions. again because my arms were in the outstretched position.
forearms- reverse curls become harder and more painful. I would keep lightening the load but it just be one harder and more painful.
my shoulder was so bad I couldnt sleep. I remember falling asleep one time with my hand on top of my pillow and my head on my hand. now my good arm was down by my side. my shoulder come out of the socket . I couldn't get up. I had to yell for someone to come and finally when they came they had to gently roll me over. it was very painful

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