Re: Lower back pain
i have compressed verts in my lower back starting at my tail bone going up three verts from a blast back in 05. i got sent to pt and all that crap for about a year and a half and it didnt do anything good for me at all. so much so that i completely stopped doing squats deads or anything that put pressure on it to try to get it healed up. now i still have it flair up on me from time to time today but what i did to get mine back to where it didnt kill was this: i did 3-6 sets of 10 on hyper extensions every day post workout. i did deads on back day to a weight that i could tolerate and i trained abs eod. some days i had to wait about 10 mins or so before i left but it got so much better once i got it conditioned. now i dont do the hypers with the same frequency as i did when i was rehabbing it myself but i do roll before and after i train i stretch before and after and i see a chiro that i trust weekly to be adjusted. he also does some active release stuff on me as well to open everything up. big thing with lower back issues if you dont have an actual busted vert is we tend to not push them to condition so it can stand the load we place on it.
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order