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Originally Posted by guns01

exactly, i have the same issue as well, so much so that i hate traveling anywhere that is over an hour away cause it freaking kills me. another trick i learned from the chiro and my therapist is to roll the glutes as well as the lower back out really well. i was just going through the motions on glutes and hams and once i started hitting them more regularly it helped my back out even more.

It only takes time! Never enough in the day!

TweetI have started using a lifting back brace while doing exercises that require stability from my back. It has really helped me be able to do more of those types of exercises (such as cable tricep pulls, cable curls, etc). I have yet to get to the shoe place - too many things going on at one time - but it is a priority this week. Just wanted to give you all an update.

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Originally Posted by cybrsage

I have started using a lifting back brace while doing exercises that require stability from my back. It has really helped me be able to do more of those types of exercises (such as cable tricep pulls, cable curls, etc). I have yet to get to the shoe place - too many things going on at one time - but it is a priority this week. Just wanted to give you all an update.

your trainer prob already told you this but if not i will. try to only use the belt/support on your heavier sets if at all possible. that way you dont develop a strength imbalance over time which will make the problem even worse in the long run

TweetYes, he did. He wants me to get my shoes checked out as well, since poor footwear can cause the body to compensate in ways it was not meant to do.