TweetIt only takes time! Never enough in the day!
Tweettats one thing I have not told Fuzo yet "I told you so". I just smile when he realizes it and his realization is enough gratitude for me. Kudos to you for 28 years, obviously something is working
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TweetI have started using a lifting back brace while doing exercises that require stability from my back. It has really helped me be able to do more of those types of exercises (such as cable tricep pulls, cable curls, etc). I have yet to get to the shoe place - too many things going on at one time - but it is a priority this week. Just wanted to give you all an update.
Tweetyour trainer prob already told you this but if not i will. try to only use the belt/support on your heavier sets if at all possible. that way you dont develop a strength imbalance over time which will make the problem even worse in the long run
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TweetYes, he did. He wants me to get my shoes checked out as well, since poor footwear can cause the body to compensate in ways it was not meant to do.
TweetCould be like guns said injuries at are age take there toll ,just take some ibuprofen see if that helps ,do some stretching but be careful,start doing more machines,stop doing some stuff that aggravates it. Listen to our temple,when it says slow down we must slow down
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