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    Thread: Joe DeFranco's "Limber 11" (flexibility routine)

    1. #1
      BABY1's Avatar
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      Default Joe DeFranco's "Limber 11" (flexibility routine)



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      • Joe DeFranco's "Limber 11" (flexibility routine)
      • Joe DeFranco's "Limber 11" (flexibility routine)
      • Joe DeFranco's "Limber 11" (flexibility routine)
      • Joe DeFranco's "Limber 11" (flexibility routine)
      • Joe DeFranco's "Limber 11" (flexibility routine)
      • Joe DeFranco's "Limber 11" (flexibility routine)
      Joe DeFranco's "Limber 11" (flexibility routine)
      Saw this posted somewhere by Orange24 and heard some good feedback.


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    2. #2
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      Default Re: Joe DeFranco's "Limber 11" (flexibility routine)

      did some of this stuff today before legs. let's see more of the lacross ball work
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    3. #3
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      Default Re: Joe DeFranco's "Limber 11" (flexibility routine)

      Excellent thank you!
      Squats make the world go round.

    4. #4
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      Default Re: Joe DeFranco's "Limber 11" (flexibility routine)

      ttt , for me
      Kind, creative soul, with no mean bones

    5. #5
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      Default Re: Joe DeFranco's "Limber 11" (flexibility routine)

      This works! Been using this for a year now

    6. #6
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      Default Re: Joe DeFranco's "Limber 11" (flexibility routine)

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      • Joe DeFranco's "Limber 11" (flexibility routine)
      • Joe DeFranco's "Limber 11" (flexibility routine)
      • Joe DeFranco's "Limber 11" (flexibility routine)
      • Joe DeFranco's "Limber 11" (flexibility routine)
      • Joe DeFranco's "Limber 11" (flexibility routine)
      • Joe DeFranco's "Limber 11" (flexibility routine)
      ttt
      Kind, creative soul, with no mean bones

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