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    Thread: Joe DeFranco's "Limber 11" (flexibility routine)

    1. 01-23-2015, 09:15 AM #1
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      Default Joe DeFranco's "Limber 11" (flexibility routine)



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      • Joe DeFranco's "Limber 11" (flexibility routine)
      • Joe DeFranco's "Limber 11" (flexibility routine)
      • Joe DeFranco's "Limber 11" (flexibility routine)
      • Joe DeFranco's "Limber 11" (flexibility routine)
      • Joe DeFranco's "Limber 11" (flexibility routine)
      • Joe DeFranco's "Limber 11" (flexibility routine)
      Joe DeFranco's "Limber 11" (flexibility routine)
      Saw this posted somewhere by Orange24 and heard some good feedback.


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    2. 01-24-2015, 06:41 PM #2
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      Default Re: Joe DeFranco's "Limber 11" (flexibility routine)

      did some of this stuff today before legs. let's see more of the lacross ball work
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    4. 04-24-2015, 08:37 AM #3
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      Default Re: Joe DeFranco's "Limber 11" (flexibility routine)

      Excellent thank you!
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    5. 01-21-2016, 02:20 PM #4
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      Default Re: Joe DeFranco's "Limber 11" (flexibility routine)

      ttt , for me
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    7. 01-21-2016, 03:56 PM #5
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      Default Re: Joe DeFranco's "Limber 11" (flexibility routine)

      This works! Been using this for a year now
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    8. 07-27-2017, 08:42 AM #6
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      Default Re: Joe DeFranco's "Limber 11" (flexibility routine)

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      • Joe DeFranco's "Limber 11" (flexibility routine)
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