Tweetany pain through the groin area?

Tweetlay off any stairs or any thing that the knee comes up to high on. Tight hip flexors( which most of us have) get even worse with that movement. Start with a hip xray and make sure they xray in frogleg position to. I could look at those and tell you if you have FAI like I did.. Before I had my hip surgery done, that was some intense pain.

TweetGet to the doc before it gets worse and ur missing work

Tweetman my hip flexors freaking kill sitting down for long periods. mainly my left side. i have to rumble roll the crap out of them to keep it healthy. funny thing is when i start prepping and doing cardio the left is good for about half way and then bam it gets angry and sucks

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Originally Posted by BABY1

lay off any stairs or any thing that the knee comes up to high on. Tight hip flexors( which most of us have) get even worse with that movement. Start with a hip xray and make sure they xray in frogleg position to. I could look at those and tell you if you have FAI like I did.. Before I had my hip surgery done, that was some intense pain.

Not a big stairs guy but ironically I did them yesterday lol! That being said my hips were bad before yesterday! This is chronic!


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Originally Posted by F.I.S.T.

Bursitis?

could be but what docs label as bursitis can also be a different problem..

My advice 6p6, from experience with my hip, would be do nothing that bends the hipe flexors to much, stairs , sitting, even sleeping on your side in the fetal position. If you can refrain from that for a week and see if you feel better. Also if you're doing and squats or keg extensions...give it a break. If there is something going on in he hip joint such as a labral tear(that's what I had from a bump on the ball in the socket) or bad arthritis, it will usually cause referred groin pain. Also, if you decide to see a hip ortho in the future, I would recommend one who works with sports teams.

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Originally Posted by 6p6

Not a big stairs guy but ironically I did them yesterday lol! That being said my hips were bad before yesterday! This is chronic!


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I feel your pain wouldn't have been able to go much longer if I didn't have the surgery 5 years ago and it took 2 years to recover. It actually just started acting up again and I hope it isn't anything going on in your hip joints

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Originally Posted by BABY1

could be but what docs label as bursitis can also be a different problem..

My advice 6p6, from experience with my hip, would be do nothing that bends the hipe flexors to much, stairs , sitting, even sleeping on your side in the fetal position. If you can refrain from that for a week and see if you feel better. Also if you're doing and squats or keg extensions...give it a break. If there is something going on in he hip joint such as a labral tear(that's what I had from a bump on the ball in the socket) or bad arthritis, it will usually cause referred groin pain. Also, if you decide to see a hip ortho in the future, I would recommend one who works with sports teams.

There's a ton here in AZ so no shortage there. After still trying to get my knee back to par (ACL) I'm really dreading another issue!


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