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    Results 1 to 13 of 13

    Thread: "MUST HAVE BOOK" FOR ALL OF US if you have pain

    1. #1
      BABY1's Avatar
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      Default "MUST HAVE BOOK" FOR ALL OF US if you have pain



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      • "MUST HAVE BOOK" FOR ALL OF US if you have pain
      • "MUST HAVE BOOK" FOR ALL OF US if you have pain

      • "MUST HAVE BOOK" FOR ALL OF US if you have pain
      • "MUST HAVE BOOK" FOR ALL OF US if you have pain
      • "MUST HAVE BOOK" FOR ALL OF US if you have pain
      • "MUST HAVE BOOK" FOR ALL OF US if you have pain
      • "MUST HAVE BOOK" FOR ALL OF US if you have pain
      • "MUST HAVE BOOK" FOR ALL OF US if you have pain
      "MUST HAVE BOOK" FOR ALL OF US if you have pain
      I have had this book for years and refer back to it on many occasions. I would recommend this to each one of you. It is an EXCELLENT reference for any pain you may experience. You wont regret purchasing this...I guarantee it.

      9781572243750_p0_v1_s260x420.jpg

      The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief - Clair Davies, Amber Davies - Google Books

      It is possible that your local library has it but if not, spend the money and get it!
      Veritas Vos Liberabit

    2. #2
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      Default Re: A "MUST HAVE BOOK" FOR ALL OF US

      If you are experiencing pain...you most likely have activated trigger points. If not taken care of, you may not be "firing" thos muscles that you are tryinmg so hard to build.
      Veritas Vos Liberabit

    3. #3
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      Default Re: A "MUST HAVE BOOK" FOR ALL OF US

      Oh nice!

    4. #4
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      Default Re: A "MUST HAVE BOOK" FOR ALL OF US

      So I referred to this book and rolled out my QL muscle area with a tennis ball...can I just say "HOLY PAIN",lol. Hurt like hell but def loosened it up the next day. I feel that area on me is loaded up with tps cause when I hit certain spots, the pain referred right down to my 2 toes and actually moved the toes,lol
      Veritas Vos Liberabit

    5. #5
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      Default Re: A "MUST HAVE BOOK" FOR ALL OF US

      Quote Originally Posted by BABY1 View Post
      So I referred to this book and rolled out my QL muscle area with a tennis bal...can I just say "HOLY PAIN",lol. Hurt like hell but def loosened it up the next day. I feel that area on me is loaded up with tps cause when I hit certain spots, the pain referred right down to my 2 toes and actually moved the toes,lol
      sounds like you hit the trigger and broke it loose. you need to get you a rumble roller baby1 and roll everything
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    6. #6
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      Default Re: A "MUST HAVE BOOK" FOR ALL OF US

      Quote Originally Posted by guns01 View Post
      sounds like you hit the trigger and broke it loose. you need to get you a rumble roller baby1 and roll everything

      Yeah I have an old black 36" one and I love it but the ball hits it right where it is at. I will look into the rumble one though. Thanks guns
      Veritas Vos Liberabit

    7. #7
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      Default Re: "MUST HAVE BOOK" FOR ALL OF US if you have pain

      "MUST HAVE BOOK" FOR ALL OF US if you have pain
      is this it?

      PFTRL12_lg_1.png
      Veritas Vos Liberabit

    8. #8
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      Default Re: "MUST HAVE BOOK" FOR ALL OF US if you have pain

      yep that's her. they make it in a long and short one. i got the long one and it will hit anywhere that you want it to if you follow the directions on it and are flexible
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #9
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      Default Re: "MUST HAVE BOOK" FOR ALL OF US if you have pain

      Veritas Vos Liberabit

    10. #10
      BABY1's Avatar
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      Default Re: "MUST HAVE BOOK" FOR ALL OF US if you have pain

      Quote Originally Posted by BABY1 View Post
      This one looks scary,lol
      Veritas Vos Liberabit

    11. #11
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      Default Re: "MUST HAVE BOOK" FOR ALL OF US if you have pain

      Quote Originally Posted by BABY1 View Post
      This one looks scary,lol
      yep that's the exact same one that i have and use every day. it is well worth the investment and it is as close to deep tissue as you will get. it digs in deep but you can actually control the pressure as it breaks everything loose
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #12
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      Default Re: "MUST HAVE BOOK" FOR ALL OF US if you have pain

      Quote Originally Posted by guns01 View Post
      yep that's the exact same one that i have and use every day. it is well worth the investment and it is as close to deep tissue as you will get. it digs in deep but you can actually control the pressure as it breaks everything loose

      Knowing me, that one would bruise me all up since I have low iron level,lol. I will invest in one though since you say I can control the pressure
      Veritas Vos Liberabit

    13. #13
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      Default Re: "MUST HAVE BOOK" FOR ALL OF US if you have pain

      • Get the Fitness Geared
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      • "MUST HAVE BOOK" FOR ALL OF US if you have pain
      • "MUST HAVE BOOK" FOR ALL OF US if you have pain

      • "MUST HAVE BOOK" FOR ALL OF US if you have pain
      • "MUST HAVE BOOK" FOR ALL OF US if you have pain
      • "MUST HAVE BOOK" FOR ALL OF US if you have pain
      • "MUST HAVE BOOK" FOR ALL OF US if you have pain
      • "MUST HAVE BOOK" FOR ALL OF US if you have pain
      • "MUST HAVE BOOK" FOR ALL OF US if you have pain
      This book is awesome and there is a more current version out I do believe
      Veritas Vos Liberabit

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