TweetIf you are experiencing pain...you most likely have activated trigger points. If not taken care of, you may not be "firing" thos muscles that you are tryinmg so hard to build.
TweetI have had this book for years and refer back to it on many occasions. I would recommend this to each one of you. It is an EXCELLENT reference for any pain you may experience. You wont regret purchasing this...I guarantee it.
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief - Clair Davies, Amber Davies - Google Books
It is possible that your local library has it but if not, spend the money and get it!
Veritas Vos Liberabit
TweetIf you are experiencing pain...you most likely have activated trigger points. If not taken care of, you may not be "firing" thos muscles that you are tryinmg so hard to build.
Veritas Vos Liberabit
TweetOh nice!
TweetSo I referred to this book and rolled out my QL muscle area with a tennis ball...can I just say "HOLY PAIN",lol. Hurt like hell but def loosened it up the next day. I feel that area on me is loaded up with tps cause when I hit certain spots, the pain referred right down to my 2 toes and actually moved the toes,lol
Veritas Vos Liberabit
Tweetsounds like you hit the trigger and broke it loose. you need to get you a rumble roller baby1 and roll everything
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Yeah I have an old black 36" one and I love it but the ball hits it right where it is at. I will look into the rumble one though. Thanks guns
Veritas Vos Liberabit
Tweetis this it?
PFTRL12_lg_1.png
Veritas Vos Liberabit
Tweetyep that's her. they make it in a long and short one. i got the long one and it will hit anywhere that you want it to if you follow the directions on it and are flexible
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Tweetok I found it...this one right?
RumbleRoller Extra Firm Deep Tissue Massage Foam Roller - 31" x 6" - Rakuten.com Shopping#
Veritas Vos Liberabit
TweetThis one looks scary,lol
Veritas Vos Liberabit
Tweetyep that's the exact same one that i have and use every day. it is well worth the investment and it is as close to deep tissue as you will get. it digs in deep but you can actually control the pressure as it breaks everything loose
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Tweet
Knowing me, that one would bruise me all up since I have low iron level,lol. I will invest in one though since you say I can control the pressure
Veritas Vos Liberabit
TweetThis book is awesome and there is a more current version out I do believe
Veritas Vos Liberabit