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    Thread: 8 Foam Roller Exercises

    1. 04-30-2013, 10:47 AM #16
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      Default Re: 8 Foam Roller Exercises



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      Quote Originally Posted by baby1 View Post
      They help so much. The IT band one is a killer though, but it helps knee pain to keep that from getting to tight

      I've been using my roller religiously and finally the bands have finally started to give some. Been having my trainer help with the pressure points in the hamstring and OH DEAR LAAAAWRD! about took a chunk out of the mat I was laying on. lol I was biting on my towel and digging into the mat lol But the roller exercises are helping!!
      ~Never play leapfrog with a unicorn...

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    3. 04-30-2013, 10:58 AM #17
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      Foam roller is a life saver.
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    4. 04-30-2013, 12:07 PM #18
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      Default Re: 8 Foam Roller Exercises

      Ok, you guys have convinced me to get one and do these exercises. What kind should I buy?
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    6. 04-30-2013, 12:14 PM #19
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      Default Re: 8 Foam Roller Exercises

      check out the rumble rollers. they are 10x better trust me
      TGBSupplements REP

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    7. 04-30-2013, 01:13 PM #20
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      Default Re: 8 Foam Roller Exercises

      Quote Originally Posted by Dzone View Post
      Ok, you guys have convinced me to get one and do these exercises. What kind should I buy?

      I got mine from Wallyworld it's a "Golds Gym" one but you can find different brands but don't get the one that has all the nubbies on it lol lil much unless you're sadistic lol jmo
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    9. 04-30-2013, 02:00 PM #21
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      Default Re: 8 Foam Roller Exercises

      I think I better start out with a cheap one to learn on and then go to the more sadistic type LOL
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    10. 04-30-2013, 02:02 PM #22
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      Default Re: 8 Foam Roller Exercises

      I started rolling a golf ball under my feet to loosen up the plantar fascia, same kind of concept. Damn that hurts. It tickles and hurts at the same time LOL
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    12. 08-08-2013, 07:14 AM #23
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      Default Re: 8 Foam Roller Exercises

      anybody try the rumble roller? Ive only tried the Trigger Point one and it actually helps a bit in regards to recovery and loosening up the muscle tissue. I love doing my back cuz it pops my spinal column lol feels soooo goooooodddddd
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    13. 08-08-2013, 07:28 AM #24
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      Default Re: 8 Foam Roller Exercises

      Rumble roller works wonders on the spots that need that extra attention

      P.s. the blonde is hott and great post
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    15. 08-08-2013, 10:07 AM #25
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      Default Re: 8 Foam Roller Exercises

      These are absolutely amazing!!
      Goldstar Rep
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    16. 08-08-2013, 10:19 AM #26
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      Default Re: 8 Foam Roller Exercises

      I've been using Foam Rollers for years! Great post Baby1

      Sent from my SCH-I535 using Tapatalk 4 Beta
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    18. 08-08-2013, 11:22 AM #27
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      Default Re: 8 Foam Roller Exercises

      $16 dollars at Walmart....best $16 spent EVER
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    19. 08-08-2013, 12:24 PM #28
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      Default Re: 8 Foam Roller Exercises

      Quote Originally Posted by Born2Juice4Ever View Post
      P.S. I truly do disagree with foam rolling the lats however.

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      Why's that bud?
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    21. 08-08-2013, 12:27 PM #29
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      Default Re: 8 Foam Roller Exercises

      Quote Originally Posted by jem92 View Post
      anybody try the rumble roller? Ive only tried the Trigger Point one and it actually helps a bit in regards to recovery and loosening up the muscle tissue. I love doing my back cuz it pops my spinal column lol feels soooo goooooodddddd
      i use the rumble every single day
      TGBSupplements REP

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      Use code 'Baby1' for $5 off your order
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    22. 10-19-2013, 08:56 AM #30
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      Default Re: 8 Foam Roller Exercises

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      This is a staple in my stretching and warm-up pre-workout
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