TweetThis is an excellent video explaining shoulder. I really like that Dr. Hawkins emphasized a NON operational approach first. He seems like a surgery as a last resort type of Dr. The right kind of working out can help heal your shoulder. I had a severe tear and was told surgery was my only option. I never had the surgery and did kinds of exercises Dr Hawkins explains in this video and my shoulder is 99% healed.
Edit: I think the injection part under the acromian can wait. I never did it. Ive seen where people were worse after that injection. Its your decision. Too many antiinflammatories can also be more harmful in the long run

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Originally Posted by Dzone

This is an excellent video explaining shoulder. I really like that Dr. Hawkins emphasized a NON operational approach first. He seems like a surgery as a last resort type of Dr. The right kind of working out can help heal your shoulder. I had a severe tear and was told surgery was my only option. I never had the surgery and did kinds of exercises Dr Hawkins explains in this video and my shoulder is 99% healed.
Edit: I think the injection part under the acromian can wait. I never did it. Ive seen where people were worse after that injection. Its your decision. Too many antiinflammatories can also be more harmful in the long run

Awesome brother.I completely agree about the injection as well.


Thanks for tbe post.