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    Thread: Pulled muscles/strains

    1. #1
      skinnyman's Avatar
      skinnyman is offline Platinum
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      Default Pulled muscles/strains



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      I've been weight training religiously for over 30yrs now, yes showing my age at 46. In addition to training, i am very active in sports and consider myself very well rounded in a variety of sports including racquetball, softball, baseball, volleyball, etc

      My regimen is very clean with lean meats, fresh veg., plenty of rest, water, supplements and inclusive a 2-3 cycles per year over the past 10 yrs.

      Currently I am fairly lean and muscular for the summer at 5'11" and 210lbs.

      Over the past few months i have been pulling muscles during sports activites. I pulled my right calf muscle once, my left calf muscle twice and now recently my right hamstring.

      Do you have any advise on any additional supplements i can take that would help prevent these strains and/or stretching/workout techniques to help as well?

    2. #2
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
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      Default Re: Pulled muscles/strains

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      I would get a foam roller and use it daily, after you train or even if you don't train.

      You can get one here and it is cheap. I use the 3' one and it really does make a difference.

      Product: PB Elite Molded Foam Rollers


      Also make sure you are getting enough magnesium which you can take a supplement for.
      Kind, creative soul, with no mean bones

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