Tweetsurgery sucks!! i'm sure you know that but i've been dealing with this tricep and its been a mother fuker!! i'm probobly at abopuot 60-65% on most isolated excersizes and i'm almost back to normal on some. still cant bench worth a shyt though....i'll get a few reps out with 80lb dumbells, but the tricep will get fituged and its OVER!!
hopefully you fare much better bro! and good luck with the insurance....thats tricky when your self employed, for sure!!